Image for calories in plums: Pixabay. 45 calories. 70 calories. Calories, fat, protein, and carbohydrate values for for Plum Jam and other related foods. How to Prevent Non-Alcoholic Fatty Liver Disease. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. #15: Oranges. 1 pouch (113g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. 1 ⁄ 4 cup (40g) Nutrition Facts. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Prunes (dried plums) nutrition facts. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Nutritional Value of Plums. 130 calories. The flesh of the fruit is very tasty and sweet. Calories: 47: Total Carbs: 12 g: Calcium: 4%: Vitamin C: 10%: Iron: 4%: Coco Plum Care. The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. Share on Facebook. Not all the plum varieties can be dried to get good quality prunes. Lose weight by tracking your caloric intake quickly and easily. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Log food : Plum Organics Mighty 4 Blends – Banana, Kiwi, Spinach, Greek Yogurt & Barley. Per 1 raw, 50g - 21 calories | 0.1 fat. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Share Tweet Pinterest. Nutrition Facts for Plums - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum Jam (Tesco). Nutrition Facts. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . June plum, specifically the Vitamin C it contains also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. Skin & seeds removed. 22: 1 half (2-1/8`` dia) = 33g. 1 fruit. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained. Plum Nutrition Facts. Integrating a 2-inch layer of compost into the native soil can help stimulate drainage. HOME / Fruits and Fruit Juices / Plums How many calories in. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Calories in Greengage Plums, Raw, without Stone. #13: Pineapple. Black plum is a substantial summer fruit which is related with various health benefits. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving Plum . About Food Exercise Apps Community Blog Shop Premium. 7. 92 % 11g Carbs. Try chopping and eating on top of yogurt or porridge for breakfast, eat one with a handful of almonds for a mid-afternoon snack, or maybe slice them into a salad. Calories in Plums, Stewed with Sugar . 18. How Many Calories are in Plums? 72: 1 plum with liquid = 46g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Nutrition facts for Plums, raw, recommended daily values and analysis. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum production. Add to Tracking Add to Compare Create Recipe Add to My Foods. About Plum – A Juicy, Wholesome Treat Cloaked in a smooth, glossy skin, and available in a marvelous spectrum of colors ranging from inky purple right down to pure white – the plum is a mouth watering treat to tuck into. Head to the diet generator and enter the number of calories you want. Log food: Sunsweet Cherry Plum Fruit & Nut Clusters. Here is a table of search results for Plums; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts. Nutrition Facts. Because they can be eaten raw or cooked, it’s easy to add them into your daily diet. There are 30 calories in 1 Plum. 79: 1 whole (2-1/8`` dia) = 66g. 70 calories. Potential kakadu plum benefits vary from boosting the immune system to possibly battling cancer and Alzheimer’s disease. 63 / 100 Powered by Rank Math SEO. See All 149 Fruits Low in Calories. It tastes sweet, so many people love this fruit. There are 30 calories in 1 Plum. 48: 1 cup, pitted = 250.5g. Daily Goals. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Nutrition Facts. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Sign Up. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. by. Like most fruit, plums are low in calories, protein and fats. 12 calories. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Although healthy and packed with vitamins and fibre, there are calories in fruit! Plums contain tremendous health benefits. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior. 6. Want to use it in a meal plan? Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Log Food. 1 pouch (113g) Nutrition Facts. The Coco plum shrubs can thrive in well-drained soil with a pH of 6.6 to 8.4. Log food: Plum Organics Mighty 4 Blends – Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat. Calorie Goal 1,954 cal. Calories per Cup Calories per 100g; 83 calories: 50 calories: Nutrition Facts for Pineapple. 1 tbsp. 32: 1 NLEA serving = 151g. Log food: Mariani Probiotic Berries & Plums. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Find nutrition facts for over 2,000,000 foods. Plum. #14: Blueberries. The fruit shape is round with a sweet taste. 80g of plums count as one of your five-a-day, which is about one medium-sized plum. Toggle navigation Toggle search bar. There are 30 calories in 1 Plum. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. SHARES. 0 %--Fat. Mirabelle plum: nutrition facts and health benefits. Calories in Plums, Average, Raw, Without Stone . There are 30 calories in 1 Plum. Search queries for calories in plums: plums, plum. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. SEO Score . 3 ⁄ 4 cup (28g) Nutrition Facts. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Plum; Plum. You'd need to walk 8 minutes to burn 30 calories. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Popular varieties include the Victoria, Damson and Greengage. Nutrition Facts for Plums. Admin January 19, 2020, 6:40 pm. 8 % 1g Protein. Calories per Cup Calories per 100g ; 85 calories: 47 calories: Nutrition Facts for Oranges. More than an Apple a Day: Preventing the Most Common Diseases. The many plum benefits are a result of its vitamin and mineral content. Log food: Carissa (Natal-Plum) Raw. Wegmans Triple Fruits Strawberry, Plum & Raspberry Fruit Spread. The calories in fruit can be higher than you estimate. Read on to find out why. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Log In. There are 48 calories (on average) in 100g of Plums. How does this food fit into your daily goals? Recently, June plums have been found to have substantial amounts of phosphorus, which is beneficial for maintaining healthy bones and teeth. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Aim for 5-a-day fruit and vegetables servings. Plums = 48 cal. Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Mirabelle plum is a plum variety among the most delicate. Prunes are delicious dried fruits obtained after drying ripe plums. Vegetables and fruit, such as dried plums, may help build stronger bones. A lot of care needs to be taken while harvesting coco plum. The mirabelle plum is recognizable by its small size and its beautiful yellow color, almost the same as the apricot. 120: 1 cup, sliced = 165g. Tweet on Twitter. There is no such thing as a 'free food'. Want to use it in a meal plan? There are numerous varieties of Plum, each with their own color and unique taste. In addition we also provide the calorie and nutrition information for the Prune. Before we see the calories in plum, lets first we look what plum fruit is. Head to the diet generator and enter the number of calories you want. 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