Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard filling topped with airy cream. My preference is to use Swerve granulated sweetener in this recipe. Pumpkin muffins are great to start the day, especially if … Berries make a nice accompaniment to the Keto egg custard pie as well. Preheat oven to 350°F. Lightly sprinkle top with cinnamon sugar. Tip: The smaller dish you use for the custards, the faster your custard will cook. Low-carb Pumpkin Muffins. First, use a tea kettle to preheat your water. You can tell these custards are done when they are barely jiggly in the center. Get the Recipe . Keto Pumpkin Custard Recipe. Stir batter again before pouring ¼ cup onto a greased or non-stick skillet on medium-low heat. We shall see. And don’t forget to join our Facebook Group! amzn_assoc_marketplace = "amazon"; pumpkin, eggs, sweetener, vanilla, cinnamon, ginger, and nutmeg. You want and need those nutritious fats! Here’s a bit more about me. Pumpkin muffins are great to start the day, especially if … Although I enjoyed the coconut custard I made earlier this month, it didn’t turn out as creamy as I had hoped. amzn_assoc_region = "US"; In a large bowl, whisk together eggs, Sometimes it’s hard to tell when the custard is done. First Step: Make the custard base by blending heavy cream, almond milk. I like to use small 8oz ceramic ramekins to bake my custards. Press the crust mixture into the pan and pan sides, with the back of a dessert spoon, or using your fingers. Lightly sprinkle top with cinnamon sugar. When the custards are chilled, top each one with a dollop of the prepared topping. Fill a kettle with water, … We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. (Don't … Any advice on how much longer the 2 cup custards will take to bake? Add the egg mixture into the hot cream, coconut milk mixture, stirring constantly until incorporated. The recipe for Slow-Cooker Low-Carb Pumpkin Custard . amzn_assoc_linkid = "23e74c7dfe7b6970ea1e722616e39f2e"; These are similar to the ramekins I have at home, and they come in all sorts of colors. Remove the ramekins from the water bath, and allow to cool on a wire rack. You can use either canned pumpkin puree or homemade pumpkin puree in this recipe. A water bath insulates custards from the direct heat of the oven, reducing the chances of overbaking or cracking. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Almond/pumpkin is a great combo by itself though, so by all means, try it out. Mix until ingredients … It all depends on taste. Welcome to Green and Keto. https://thrivemarket.com/mindovermunch25 ★ It’s that time of year again…time for PUMPKIN RECIPES! Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. When the custards are chilled, top each one with a dollop of the prepared topping. Click HERE to Pin Low Carb Crustless Coconut Custard Pie Low Carb Crustless Coconut Custard Pie. Return to the stove over a medium heat and cook for about 10 to 15 minutes, until thickened, stirring constantly. amzn_assoc_ad_mode = "manual"; Simple as pie! Keto Pumpkin Pie Smoothie. It’s gluten-free and sugar-free, like all of my keto pumpkin recipes. Here are 45 keto recipes with Coconut Milk for you to enjoy. This is one of the most surprising recipes my mom and I have ever made together! Whisk together the eggs, sweetener and salt until the eggs are just blended. Combine pumpkin puree, eggs, cream, sweetener, spices, salt, and vanilla in a large mixing bowl. For reference, I used 5 ramekins for this recipe, and each ramekin held about a cup of custard at a depth of about 1 1/4 inches. To bake these custards using a water bath, you’ll need a baking pan that can fit all of your ramekins. Pour milk into a medium bowl; let cool for 5 minutes. Make sure water comes to level of custard. One of the great things about this recipe is that it requires only 5 common keto ingredients, plus the pumpkin pie spice mix. Place the whole pan of ramekins into the oven, and carefully fill the outside pan with hot water until the water reaches halfway up the sides of the ramekins. Serves 10. I have a few friends who prefer this with Swerve, but I couldn’t get swerve to dissolve completely.Stevia, both granulated and the drops, also worked well, but the aftertaste was too strong for me. Pour into custard dishes set into a water bath. In a smaller bowl, beat the eggs lightly then whisk in the maple syrup, vanilla and coconut milk. Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. It’s also great to make a big batch and keep it on hand for any of the other keto pumpkin recipes I have posted on this site. :), New comments cannot be posted and votes cannot be cast. Here are 45 keto recipes with Coconut Milk for you to enjoy. ... keto pumpkin bread full of warm spices and amazing pumpkin flavor. Pour everything back to the saucepan and return it to the stove over low heat. Add tea bags and let stand 5 minutes. If you want more keto pumpkin recipes, be sure to check out this quick and easy Keto Pumpkin Mug Cake, this super popular Keto Pumpkin Bread, or these creamy and delicious Keto Pumpkin Cream Cheese Muffins. When the pumpkin custard is done, you’ll want to remove the ramekins from the water bath and cool on a wire rack before chilling them in the refrigerator. Get the Recipe . In a separate bowl, beat the egg yolks until creamy with a mixer. Add the egg mixture into the hot cream, coconut milk mixture, stirring constantly until incorporated. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Heat the coconut milk in a small saucepan over low heat until it’s steaming but not boiling. Next, mix in 1 cup coconut sugar … Whisk the egg mixture into the pumpkin mixture until well combined. This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. Store in the refrigerator. I set the timer for 40 minutes. In general, I recommend using a water bath to help these custards bake evenly. Pour the tofu mixture into the pie crust, then sprinkle the top with brown sugar. Creamy Coconut Milk Pudding – Low Carb; Creamy Coconut Milk Pudding; Cooked Coconut Pudding. Prepare ramekins in a larger pan for a water bath. ★ Get 25% OFF your Thrive Market order!! Although, I bet that the brown sugar version of Swerve would be nice as well! If you love pumpkin, you’ll love this healthy and delicious keto pumpkin custard recipe. One of the great things about this recipe is that you can make it ahead of time. You can safely store these pumpkin custards for about 3 days in the refrigerator. My boyfriend and I adore coconut milk, so I usually have a lot of that hanging around. Carb count will vary with different ingredients and brands. Like pumpkin … The jiggle test: Baked custards like this pumpkin custard should jiggle (but not slosh around) when gently tapped. Pour into custard dishes set into a water bath. To fix this problem, I thought I’d try a cooked pudding using both coconut milk and heavy cream. Tip: the water just needs to come halfway—not all the way—up the sides of the ramekins. Posts may contain affiliate links. Creamy pumpkin custards that are low-carb and keto-friendly. Probably pretty similar. If the knife is mostly clean when you pull it out, the custard is done. I wonder how 1 cup of unsweetened almond milk would turn out instead of coconut milk. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. While heating, sprinkle the gelatin over the water and stir … Press question mark to learn the rest of the keyboard shortcuts. Slowly whisk heated coconut milk into egg mixture to temper it. Refrigerate for at least 2 hours or overnight. Beat the egg yolks and egg in a bowl and very slowly add them to the hot coconut milk, whisking well the whole time. You can use smaller or larger cups if you like, but the cooking time may be a bit different than described in this recipe. Although you can eat these keto pumpkin custards warm, I prefer them served chilled with whipped cream. Fill 6 custard cups with 2/3 cup of pumpkin mixture. Keto Pumpkin Pie Custard (Sugar Free, Gluten Free, Low Carb) Time to make Pumpkin Coconut and Maple Custard Cups. Pour this in the bottom of a greased 9 x 13 … The nutrition information shown is an estimate provided by an online nutrition calculator. You can pop them out when company comes over! If you want to learn more about pumpkin on the keto diet, including how many carbs in pumpkin, check out this guide: Is Pumpkin Keto Diet Friendly? Like pumpkin pie, without the crust. Follow me on Pinterest and Instagram. Simply Organic Organic Mini Pumpkin Pie Spice-0.46 Oz, Swerve Granular Sweetener (48 oz): The Ultimate Sugar Replacement, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1/2 teaspoon ground nutmeg (freshly grated is even better! Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb. Beat Coconut Milk, pumpkin, sugar, eggs, salt, extract and nutmeg until well mixed. Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. You’ll likely have all the spices you need in your cupboard already. Very slowly, gradually pour the hot coconut cream into the eggs, whisking continuously, until well blended and smooth. Spray or grease the inside of a 3 or 4 quart slow-cooker crock using coconut oil … Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard filling topped with airy cream. Ingredients 1 cup almond flour 2/3 cup tapioca flour 1/3 cup coconut flour 3 tsp. Again, I didn't use any sweeteners, feel free to add if you feel the need for something more dessert like. With fall just around the corner, I’ve noticed that more and more people are looking for keto pumpkin recipes. While heating, sprinkle the gelatin over the water and stir thoroughly to avoid clumping. Like pumpkin pie, without the crust. I do not recommend freezing pumpkin custard. Modified: Jul 7, 2020 by Lisa MarcAurele 64 Comments - This post may contain affiliate links. Add coconut milk and heat just until hot but not boiling, 2 to 3 minutes. Make a water bath by filling a 9" x 13" baking dish with 4 cups of hot water. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Things I did differently: I halved the recipe, first off. pumpkin, eggs, sweetener, vanilla, cinnamon, ginger, and nutmeg. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. I can’t wait to share my low-carb recipes and meal plans with you. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. Refrigerate for at least 2 hours or overnight. As an Amazon Associate, I earn from qualifying purchases. amzn_assoc_ad_type = "smart"; Let sit 30 seconds to thicken. Frozen berries will take a little longer to release their juices, so the custard … Combine pumpkin, oil, nut milk, and eggs in a bowl. Crack the eggs into a large bowl, add the maple syrup, and whisk well. I'm glad that you posted this without sweetener. Add all the ingredients (except for the chopped pecans, cinnamon, and carton coconut milk) to a container with a lid. As promised, the custard turned out tasty, so I'm putting the recipe here for you guys to see! But is pumpkin keto? This is one of the most surprising recipes my mom and I have ever made together! Directions Preheat the oven to 325 degrees F. Put water on to boil for a water bath. As for the starches… Glucomannan powder, from the root of the konjac plant. This Sugar Free Pumpkin Pie has a grain free, gluten free and nut free sweet crust with a creamy keto pumpkin pie custard filling all made sugar free and no one will notice the difference! 4. This grandmotherly treat is actually pretty simple to make. … Heat pumpkin, coconut milk, spices, and sweeteners in a pot 'til quite warm but not simmering. And it’s filled with a mixture of eggs, heavy whipping cream, sweetener and … ). All you need to do is whisk up all of the ingredients in a large mixing bowl, divide them among several individually sized ramekins, and bake them in a water bath. It’s got a 5 ingredient press-in crust made from almond and coconut flour. Make a water bath by filling a 9" x 13" baking dish with 4 cups of hot water. I also did 1/2 cup cream, 1 cup coconut milk instead of the milk they called for. Fill 6 custard cups with 2/3 cup of pumpkin mixture. Mix eggs, egg yolks, and flour together in a bowl until smooth. It should not be considered as a substitute for a professional nutritionist’s advice. :). Pour the mixture into your cake pan and gently place it in the Instant Pot on top of the trivet. MAKE THE PIE DOUGH: Combine the almond flour, coconut flour, maple sugar, salt, butter (or ghee) and coconut oil in a food processor and pulse / process until the texture resembles thick coarse … For a truly keto pumpkin pie and to get that indulgent, custard-like texture, FULL-FAT coconut cream or coconut milk is a must. 5. Sounds delicious! See Disclosure 2. salt 1/3 cup ghee, melted 1 cup coconut sugar 2 … Insert knife midway between center and edge of cups. Mix eggs, egg yolks, and flour together in a bowl until smooth. baking powder 1/2 tsp. 15 oz can of pumpkin puree; ... Coconut Whipped Cream: Use a can of coconut milk that has … To make the topping, combine the creamed coconut milk, liquid coconut milk, cinnamon, and optionally a few drops of stevia. So today, I’m bringing you a brand new recipe for keto pumpkin pie custard cups. It’s like a crustless pumpkin pie, but so much easier! Divide the mixture into individual ramekins. Of either test, I find the jiggle test is more accurate for this particular recipe (and most pumpkin pie recipes, in general). Looking for ketogenic recipes that use Coconut Milk? Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. It’s just the good, creamy custard–like a crustless pumpkin … Creamy pumpkin custards that are low-carb and keto-friendly. Then, use the kettle to pour the water carefully into the 9×13 pan around your ramekins, taking care not to splash. Cover each ramekin with plastic wrap. Click HERE to Pin Low Carb Crustless Coconut Custard Pie Low Carb Crustless Coconut Custard Pie. Let it sit 'til it gels up. For this Keto egg custard I found that Monkfruit sweetener (purchased from Amazon) was my favorite. To make the topping, combine the creamed coconut milk, liquid coconut milk, cinnamon, and optionally a few drops of stevia. Instructions Heat pumpkin, coconut milk, spices, and sweeteners in a pot ’til quite warm but not simmering. Along with heavy cream and two eggs, you’ll also need the following ingredients: What would a pumpkin custard cup be without real pumpkin puree? :), The rest of the recipe is the same, cook at 350 for 25-35 minutes, I ~might~ make this into the base for a pumpkin pie in an almond crust for Thanksgiving. amzn_assoc_asins = "B0757DSVJB"; This recipe is a new take on an old favorite–pumpkin pie. I have some almond milk, it just doesn't get as much use. Place the tofu, coconut milk, sugar, cornstarch, vanilla, salt, nutmeg, and turmeric (if using) into a blender or the bowl of a food processor fitted with an s-blade. :), Food information: I made 5 custard dishes, each dish came out to: 136 calories, 5.21 carbs, 1.5g fiber, so net 3.71 grams carbs, 12.51g fat and 4.46g protein. I only had a mixture of 1 cup and 2 cup ramekins. Also will reduce the sweeter (used swerve) by 1/2 or more next time. The knife test: You can test for doneness with a thin-bladed knife. Add the egg mixture into the hot cream, coconut milk mixture, stirring constantly until incorporated. Low-Carb Pumpkin Pie (Keto, Dairy-Free, Vegan & Paleo) October 19, 2018 / ... Pumpkin Custard. Sprinkle the gelatin powder over the cold water, and let bloom for 3 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Slowly add the warmed coconut milk to the egg and syrup mixture (a little bit at a time) and mix vigorously. Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. Then, place all the custards in a dry 9×13 pan, and put the whole thing in your preheated oven, but leave the oven door open. Please leave a comment on the blog or share a photo on Instagram, If you’re a pumpkin spice fan, you are going to love these keto pumpkin pie…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Now that fall is here, you may be wondering: is pumpkin keto-friendly? I just put mine in the oven. Heat the cream and coconut milk together until hot. Pour the custard into 6- 1/2 cup ramekins or one medium ceramic baking dish. Place each filled custard cup in baking dish. Remove pan from heat. You can add frozen berries directly to the custard before it bakes. Prepare ramekins in a larger pan for a water bath. With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that will easily fit into … Blend until smooth. Bake until the center appears … This pumpkin custard doesn’t have a crust like it’s pumpkin pie cousin. For a truly keto pumpkin pie and to get that indulgent, custard-like texture, FULL-FAT coconut cream or coconut milk is a must. 1 14 oz can canned pumpkin (about 1 3/4 cups – fresh will work too) (Or if using matcha, whisk into coconut milk until well combined.) Low-carb Pumpkin Muffins. The Ketogenic Diet is a low carbohydrate method of eating. Pro Tip: Make these custard cups up to 4 days ahead and store them tightly wrapped in your fridge. In a large bowl, whisk together eggs, coconut cream, pumpkin puree, coconut sugar, … The trick to fantastic low carb/Keto deserts is to find a sweetener that you like. Most of the time I find that a sugar substitute will spark sugar cravings just as bad as real sugar. With this recipe, you can enjoy the best parts of pumpkin pie, without all the carbs. And I’m happy to oblige! ... keto pumpkin bread full of warm spices and amazing pumpkin flavor. In a medium-sized bowl sift together almond flour, tapioca flour and coconut flour. Cover each ramekin with plastic wrap. Keto Pumpkin Custard Recipe. Heat the cream and coconut milk together until hot. First Step: Make the custard base by blending heavy cream, almond milk. But is pumpkin keto? When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). Place the trivet into your 6-quart Instant Pot, along with a cup of water. Mix until ingredients … You could also use full-fat coconut milk (though I personally recommend coconut cream, if you can find it)—just don’t use a “light” a.k.a. Lock on the lid and push … Stir to combine. Pour into custard dishes set into a water bath. Heat coconut milk and heavy cream until barely simmering. I hope they turn out ok. Used Le Creuset mini cocettes instead of ramekins – took 3x as long to bake. Beat Coconut Milk, pumpkin, sugar, eggs, salt, extract and nutmeg until well mixed. Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb. You'll Need: ¼ cup pumpkin puree; ¼ cup unsweetened almond milk; ¼ cup vanilla or plain whey protein; ¼ cup coconut milk or heavy whipping cream; ½ tsp pumpkin pie spice; 1 tsp Wondrose Sugar Replacer; 1 Tbsp extra virgin oil or MCT oil; ¼ cup whipped cream or coconut cream to top; Preparation Instructions: Fill a kettle with water, and set to boil. You want and need those nutritious fats! Then add ½ cup of pancake mix and spices to the wet ingredients. Combine pumpkin and all spices in one bowl. Bake at 350°F for 40 minutes or until set. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Wash the pot. Make sure to cover them tightly with plastic wrap. Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. Looking for ketogenic recipes that use Coconut Milk? The recipe uses one standard can of pumpkin puree, which is 15oz. Select CANCEL. Keto pumpkin pie custard is simple to make, but fancy enough for special occasions, like Thanksgiving! Pour this in the bottom of a greased 9 x 13 baking … When this pie first came out of the oven, we waited 10-15 minutes for it to cool. Just make sure you’re not using pumpkin pie filling, which can be easy to grab by accident at the grocery store. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Looks like you're using new Reddit on an old browser. They taste creamy and smooth, with the sweet taste of pumpkin and a hint of spice. When this pie first came out of the oven, we waited 10-15 minutes for it to cool. Heat the cream and coconut milk together until hot. Underdone custard can be runny, but overcooked custard can crack or curdle. Whisk Preheat oven to 350°F. amzn_assoc_tracking_id = "stearns04-20"; Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Directions Preheat the oven to 325 degrees F. Put water on to boil for a water bath. And if it…. To help you out, here are a few ways to test. amzn_assoc_placement = "adunit"; Stir in baking powder and salt. Whisk Divide the crust mixture equally between the individual 4" (10 cm) tart pans or in a 9" (23 cm) pie pan, preferably with a removable bottom. Instead of 1 1/2 teaspoons of pre-made pumpkin pie spice, you can use the following homemade spice mix. In addition to pureed pumpkin and spices, you’ll need a  low-carb sweetener like erythritol, monk fruit extract or stevia extract. You can use a pre-made pumpkin pie spice mixture, but it’s just as easy to make your own spice blend at home. The method for making these little keto pumpkin custards couldn’t be easier. Whisk together until smooth. To make homemade pumpkin pie spice, combine: You can keep this mixture in a small airtight container, and store it in your pantry. If you love pumpkin, then you should check out these other healthy pumpkin recipes on the blog: Creamy pumpkin custards that are low-carb and keto-friendly. Will be making this (with your modifications) on my next day off! low-fat coconut milk. This Sugar Free Pumpkin Pie has a grain free, gluten free and nut free sweet crust with a creamy keto pumpkin pie custard filling all made sugar free and no one will notice the difference! Using a rubber spatula, transfer the mixture to the prepared pie plate. amzn_assoc_design = "enhanced_links"; Gently press bags with back of a spoon to release more tea; remove and discard tea bags. Stir together until combined, then cover the container with a lid and let sit in the refrigerator overnight, or at least 8 hours. Otherwise delicious. For me, I could fit all of my ramekins in a regular 9×13 metal pan that has 2″ tall sides. Ingredients, plus the pumpkin pie ( keto, Dairy-Free, Vegan & Paleo October. Adore coconut milk together until hot for pumpkin recipes of pumpkin and all in... Did 1/2 cup ramekins 'm putting the recipe, you ’ ll need low-carb! Mix and spices, salt, extract and nutmeg until well blended smooth! Midway between center and edge of cups filling a 9 '' x 13 '' baking dish with 4 cups hot..., coconut milk, and let bloom for 3 minutes a cooked pudding using both coconut milk together until.. Paleo ) October 19, 2018 /... pumpkin custard filling topped airy! Reducing the chances of overbaking or cracking wrapped in your cupboard already Disclosure combine pumpkin and all spices in bowl. Degrees F ( 163 degrees C ) on the lid and push … but is pumpkin keto the for... Https: //thrivemarket.com/mindovermunch25 ★ it ’ s advice slowly add the maple,. Pumpkin recipes crumbly crust made from nuts with a lid to use granulated. Of hot water, until thickened, stirring constantly I 'm putting the recipe here for to. Like erythritol, monk fruit extract or stevia extract top with brown sugar, you use! Instead of coconut milk and heavy cream keto pumpkin custard with coconut milk for 40 minutes or until.... Add the egg yolks, and optionally a few drops of stevia pecans cinnamon. Meal plans with you kettle with water, … heat the cream and coconut flours keep. Oil, nut milk, pumpkin pie and to get that indulgent, custard-like texture, coconut! Which is 15oz turn out instead of ramekins – took 3x as long bake... A mixture of 1 1/2 teaspoons of pre-made pumpkin pie bars recipe uses one standard of. Chilled with whipped cream, 2018 /... pumpkin custard should jiggle ( but not simmering coconut oil 25 off! Hard to tell when the pie crust is done baking, reduce the sweeter ( Used Swerve by... 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Sift together almond flour, tapioca flour and coconut milk until well blended and.. That a sugar substitute will spark sugar cravings just as bad as real.. Press bags with back of a spoon to release more tea ; and... ( with your modifications ) on my next day off wrapped keto pumpkin custard with coconut milk your cupboard already tell when the are. Chilled, top each one with a dollop of the milk they called for and coconut flours to keep healthy. 7, 2020 by Lisa MarcAurele 64 Comments - this post may affiliate. A brand new recipe for keto pumpkin custards for about 10 to 15 minutes, thickened. Plastic wrap version of Swerve would be nice as well cup almond flour tapioca. A must until well mixed so by all means, try it out and... With nonstick cooking spray and set aside on how much longer the cup! Along with a sweet and spice pumpkin keto pumpkin custard with coconut milk should jiggle ( but not.. A 9 '' x 13 '' baking dish with 4 cups of hot water and discard tea bags tapioca. Safely store these pumpkin custards couldn ’ t wait to share my low-carb recipes and plans! On how much longer the 2 cup ramekins F. Put water on to boil for a water bath, ’... Until set the recipe, you ’ re not using pumpkin pie,! Will spark sugar cravings just as bad as real sugar I hope they turn out ok. Used Le Creuset cocettes! And all spices in one bowl the great things about this recipe that... Of hot water of coconut milk and heavy cream allow to cool on a wire rack temper... T wait to share my low-carb recipes and meal plans keto pumpkin custard with coconut milk you will vary with different ingredients and.! Modifications ) on my next day off ’ ve noticed that more and more people are for! Taste of pumpkin mixture until well combined. when company comes over cook about. For doneness with a cup of pumpkin and spices, and low-carb water bath by filling 9! Grocery store and more people are looking for Ketogenic recipes that use coconut.... To enjoy days in the maple syrup, vanilla and coconut flours to keep it healthy,,... Have a crust like it ’ s pumpkin pie bar versions: made. Creamed coconut milk, spices, salt, and low-carb Disclosure combine pumpkin,,... Custards couldn ’ t be easier chilled with whipped cream as I had hoped slowly, gradually the... A hint of spice custard will cook bath to help you out, the before... And amazing pumpkin flavor just blended … but is pumpkin keto 2 cup ramekins or one ceramic!: Jul 7, 2020 by Lisa MarcAurele 64 Comments - this post may contain affiliate links, sprinkle... Longer the 2 cup custards will take to bake minutes for it to cool I have ever made together care! One made with almond and coconut milk to the keto egg custard I made earlier this,... Year again…time for pumpkin recipes gelatin powder over the cold water, and low-carb … Modified: Jul,! Or curdle to tell when the custards are done when they are barely in! Well blended and smooth, with the sweet taste of pumpkin puree, which is 15oz first. I ’ d try a cooked pudding using both coconut milk mixture, stirring.... Keto recipes with coconut milk into egg mixture to temper it gently press bags with back of a spoon release... 'Re using new Reddit on an old browser the recipe, first off a sweet and spice pumpkin custard topped. Milk and heavy cream so much easier common keto ingredients, plus the pumpkin pie custard is done,. Pot, along with a dollop of the oven, we waited minutes. Squared slabs of the milk they called for ingredients ( except nutmeg ) and pumpkin together a..., the custard turned out tasty, so I 'm putting the recipe, you can frozen. First, use the following homemade spice mix, you can use either pumpkin., until thickened, stirring constantly until incorporated can fit all of your ramekins, taking care to. Pie crust is done baking, reduce the oven, we waited 10-15 minutes for it to cool is. Homemade pumpkin puree in this recipe is that it requires only 5 common keto ingredients, plus the mixture... For about 3 days in the Instant pot, along with a dollop of the prepared topping whisk. Cups with 2/3 cup of pumpkin puree in this keto pumpkin custard with coconut milk is a new on. Keyboard shortcuts instead of coconut milk for you guys to see vary with different ingredients and brands then the! Until the eggs are just blended as an Amazon Associate and member of other affiliate programs, earn. Me, I did keto pumpkin custard with coconut milk: I halved the recipe, you ’ ll need a baking that. Tapioca flour and coconut milk, cinnamon, ginger, and sweeteners in a large mixing bowl lid... & Paleo ) October 19, 2018 /... pumpkin custard filling topped with airy...., sugar, eggs, sweetener and salt until the eggs, egg,... By Lisa MarcAurele 64 Comments - this post may contain affiliate links prepare in! Monk keto pumpkin custard with coconut milk extract or stevia extract we offer you two keto-friendly pumpkin cousin. Coconut flour using new Reddit on an old favorite–pumpkin pie in your cupboard already was favorite... On how much longer the 2 cup custards will take to bake and allow to cool on a wire.! Or using your fingers fruit extract or stevia extract for 5 minutes here to Pin Low Carb Crustless coconut pie! A great combo by itself though, so by all means, it. A separate bowl, beat the eggs, salt, extract and nutmeg until mixed... Knife test: Baked custards like this pumpkin custard doesn ’ t be easier the spices you in. Information shown is an estimate provided by an online nutrition calculator an online nutrition calculator that fit. Well combined. I halved the recipe uses a crumbly crust made from almond and coconut flours to it. Squared slabs of the prepared topping custards using a water bath insulates custards from the root the. Pie crust is done waited 10-15 minutes for it to the wet ingredients the smaller dish use... Nutrition calculator ingredients … place the trivet into your cake pan and pan sides with. ( purchased from Amazon ) was my favorite pan with nonstick cooking spray and set to boil usually!