To earn a “good source” claim (per FDA rules) the food must provide 10-19% of the recommended daily value in one serving of that item. nutrition because of the large contribution of cereals to the diet. Fonio Cup; Chopped (5.6 oz) Rings (2.1 oz) Cup; Sliced (4.1 oz) Tbsp Chopped (0.4 oz) Large (5.3 oz) Slice; Large (1.3 oz) Medium (3.9 oz) Slice; Medium (0.5 … Amount Per Serving. Fonio (pronounced phone-yo) is a West African grain that has been cultivated for thousands of years. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Fonio has been utilized as staple food to meet the every day energy necessity. The grain is naturally gluten-free, and packed with vitamins. 180. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. In a large bowl, wash the fonio grains by submerging in warm water. There are plenty of health benefits and ways to consume it daily. The chart below gives Fonio information for these six vitamins and minerals. This promotes heart health overall. The information regarding the functional properties and applications of fonio is rather scattered. It’s easier to get side tracked than at the office, and it often leads people to be more relaxed. Nutrition Facts. Serving Size: 1/4 cup (50 g) of uncooked fonio, 180 calories Bring 1 cup of water to a boil in a medium sized pot. Add the fonio and toast for 1-2 minutes, stirring frequently. Your email address will not be published. It’s light yet satiating, and chock-full of important micronutrients. 1 g fiber Fonio contains a good amount of dietary fibre, protein, minerals such as iron, calcium, magnesium and potassium, and vitamins such as folic acid and vitamin B3. Fonio grains also supply body with good amount of Vitamin B and minerals like calcium, iron and phosphorus. © 2013-2020 Inlivo.com. These amino acids include methionine and cysteine. Its seed is rich in methionine and cystine, amino acids vital to human health and deficient in today's major cereals: wheat, rice, maize, sorghum, barley, and rye. In a large bowl, combine the cooled fonio with the mango, cucumber, tomatoes, mint, and parsley. Stir in the cleaned fonio and cover tightly with the lid. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Nutrition Stats Fonio has been a treasured source of nutrition across West Africa for generations. 39 Net Carbs Per Serving Add to Food Diary. 1. 0% Saturated Fat 0g ... you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. The two most common varieties are white fonio (Digitaria exilis) and black fonio (Digitaria iburu). “It may also give you energy for a longer period of time,” Mills says. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Daily Goals. The following nutrition information, provided by the USDA, is for 1/4 cup (45g) dry pearled fonio, which yields 1 cup cooked.1 4g protein Fonio as energy food. Contact Fonio scores low on the glycemic index. The following nutrition information, from the USDA National Agriculture Library, is for 1/4 cup (45g) dry serving of pearled fonio, which yields 1 cup cooked: Calories: 170 Fat: 0.5g 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. Fonio Balls. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Fonio Nutrition. Gluten-Free Fonio grains flour is great for making plant-based Diabetes diets & Malobi's Fonio is natural & cultivated by real farmers. Free shipping on most orders! 40 g carbohydrates Is fonio better than quiona? nutrition because of the large contribution of cereals to the diet. Required fields are marked *, I know it’s tempting to eat out or order take out. The plant grows optimally at temperatures between 25 and 30°C (77–86°F) and in areas where the average rainfall is between 900 and 1000 mm. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A typical target for total Estimated Glycemic Load is 100 or less per day. Repeat this process several times. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. This grain is grown in West Africa and it is becoming increasingly popular in the Western cultures. Fonio contains small, simple granules (approximately 7 μm), whereas other species including finger, kodo, little, and proso millets generally contain two types, fairly large polygonal and small polygonal and/or round granules, in the approximate size range of … For example, fonio is rich in methionine and cystine, key amino acids involved in protein synthesis. Premium 0g saturated fat Våra produkter, ND Komplett, ND Kost och ND Träning, bygger på programmet Nutrition Data som är ett professionellt program för näringsberäkning, kostrådgivning och träningsrådgivning. What exactly is fonio? From 2015 to 2019, the Project in Mali focused on fonio (Digitaria exilis), Bambara groundnut (Vigna subterranea), jute mallow (Corchorus olitorius) and leaf amaranth (Amaranthus sp., e.g. Lose weight by tracking your caloric intake quickly and easily. cup. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts and Information for Teff, uncooked. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. It’s full of Vitamin B which is known to lower homocysteine. What exactly is fonio? This review summarizes the chemical composition, physicochemical and nutritional properties, and diverse food applications of fonio. Calories % Daily Value* 1%. Basic requirements Fonio is a tropical plant and requires a dry season to grow properly. What gives it the nutritional leg up compared to other grains is fonio is an excellent source of protein and is rich in amino acids. Cookies Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes. 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories; 37 to 29 grams carbohydrates; 2 to 3 grams protein; 0 to 1 grams fat; 1 to 2 grams fiber; 1.7 milligrams iron (10 percent DV) Fonio vs. Quinoa: The Guardian recently noted that fonio could be the “the grain that would defeat quinoa as king among Get full nutrition facts for other Lanfala products and all your other favorite brands. Get the best healthy groceries delivered to you, and save up to 50%. This combination of nutrition and … Good luck! Despite many restaurants claiming to offer healthy food studies frequently find that this isn’t the case. Please join our mailing list to be notified when Inlivo becomes available for Android. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Eat better. Privacy Policy Nutritious, gluten-free, and high in dietary fiber, fonio is one of the world's fastest-growing cereals, reaching maturity in as little as six to eight weeks. 0.5g total fat Blog The nutritional composition and processing properties of fonio … Fonio has a low glycemic index, which makes it an ideal source of carbohydrates for diabetics. We are currently developing Inlivo for Android. Cook fonio according to package directions and let cool. While fonio is cooling, prepare dressing: Whisk together lemon juice, garlic, ginger, salt, and pepper, to taste. Fonio happens to be a good source of thiamin, niacin, vitamin B6, folate, magnesium, and copper. Fonio can be grown on a range of soils and it is generally grown in soils that are considered too nutrient poor for other crops. Heat a teaspoon of oil in a large saucepan over medium heat. Fonio brings many health benefits with its broad nutritional profile. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Buy Yolele Fonio - African Supergrain online at Thrive Market. According to Jideani 12, fonio is one of the most nutritious and best-tasting of African cereals. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Information on Fonio a seed from Uganda with natural properties that benefit budgerigars Site Menu When visiting other breeders I am always on the lookout for natural products I can offer to my birds that provide missing nutrition, offer a specific benefit, or are an alternative to medications. There are 210 calories in 1/4 cup (56 g) of Lanfala Fonio. Many consider fonio a superfood because it’s a great source of plant-based protein (12g per cup compared to 8g per cup for quinoa), ranks low on the glycemic index, is naturally gluten-free and has several important amino acids and micronutrients. Fonio is full of vitamins and minerals that are heart healthy. Therefore, … Slowly pour in the olive oil and keep whisking to emulsify. Serving Size : 100 g. 410 Cal. When compared to other grains, fonio supplies the greatest amounts of iron, zinc, magnesium and vitamin B6. Fonio is also low in calories, fat and sodium. Nutrition Data. <1 g sugar 5 mg sodium. Serving Size. 1. Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Ett professionellt verktyg för dietister, kostrådgivare och personliga tränare. It offers body good amount of amino acids; nearly 10% of the cereal by weight comprises of protein. Reduce to a simmer and cook until no liquid remains, about 7-8 minutes. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. Traditionally, fonio is a useful diet for those suffering from diabetes or for women after delivery 11. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Free online calorie counter and diet plan. Benefits for Women. Drain well. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. Both methionine and cysteine are incorporated into structural protein and are required for normal growth of cells. Turn the heat to low. If you’re looking to change it up from brown rice or quiona this easy base belongs in your pantry. Women can benefit from Fonio in so many ways. Cover again for another 8-10 minutes, or until its tender. Turn off the heat and gently fluff with a fork. This is especially true with Fonio. Native: Introduced: Both: Absent/Unreported: Native, No County Data: Introduced, No County Data: Both, No County Data Nutrition facts and Information for Teff, uncooked. 0 %--Fat. A reduction in homocysteine decreases the damage to artery linings and lessen the chance of blood clots. Therefore, some authors, including Irving and … In West Africa, fonio is prized by pregnant women + nursing mothers, and often fed as a first solid food to babies. Get the best healthy groceries delivered to you, and save up to 50%. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. 2,000 calories a day is used for general nutrition advice. According to Jideani 12, fonio is one of the most nutritious and best-tasting of African cereals. https://healthybenefits.info/health-benefits-of-fonio/ Nutrition facts and health benefits. Add the water and salt, and bring to a boil. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Per 3.5 ounces (100 grams), uncooked fonio provides ( 50 , 51 ): Calories: 378 100% All Natural Fonio. Cook for 2 minutes, or until the water is absorbed. Gluten Free Almond Flour Chocolate Chip Cookies, Because All That Toilet Paper Isn’t Going To Help You Eat Healthy, How to Stay Healthy When Working From Home. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Om Nutrition Data It is a super healthy grain, gluten free and it can be used in cooking and in baking. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Buy All Natural Fonio Ancient African Super Food Vegan Gluten Free Non GMO Grain Pouch - 16 oz .SINGLE POUCH on Amazon.com FREE SHIPPING on qualified orders Compare its nutrition facts. Fonio (Digitaria exilis) sometimes called Acha is grown in West Africa for centuries.For a long time, it was of marginal importance as a cereal due to its small seeds, but is now the object of renewed interest as consumers begin to recognize its flavour and nutritional qualities. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics 3. For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. Fonio Nutrition Facts. This is especially true, when businesses are closed Read more…. Terms & Conditions Carbohydrate, protein and fat profile of Fonio can be closely compared to Sorghum. Take 1 cup fonio. Total Fat 0.5g. How does this food fit … What makes this grain special is the high amount of methionine, cysteine and leucine amino acids, which are deficient in today’s major grains: wheat, rice, maize, sorghum, barley, and rye().It also boosts a higher amount of iron than most grains with 8.5mg per 100g ().These qualities make fonio the perfect addition to your vegan diet! Lets talk about some advantages of this particular cereal. Log In. Generic Generic - Fonio. Fonio is a good source of fiber calcium, copper, and folate. Fonio: Wolof; Acha: Hausa; Po tolo: Dogon; Digitaria exilis or Digitaria iburua: Latin Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. Buy Yolele Fonio - African Supergrain online at Thrive Market. Per 1/4 cup of dry grain, fonio breaks down as follows: 2. Traditionally, fonio is a useful diet for those suffering from diabetes or for women after delivery 11. 100 % 8g Protein. Nutrition Data Sweden är ett svenskt företag som utvecklar och säljer program för dietister, kostrådgivare och personliga tränare. It boasts more amino acids than quinoa– vital for healthy metabolic function. It has potential to improve nutrition, boost food security, foster rural development, and support sustainable use of the land. By joining the list you automatically enter a raffle to win some great prizes. Swirl the Fonio around with your fingers, then pour the water out using a cheesecloth if you have one. 100 % 77g Carbs. Nutrition Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Transfer the cooked fonio to the bowl of a food processor. 4. Fonio. Sign Up. Fonio known as a hungry rice but it prevents hunger and gives health and fit bo... Fonio: Health Benefits & Nutrition Facts - Drlogy Below are some reasons on why you should Read more…, With the threat of restaurants closing for takeout due to the Corona virus(Covid-19) it is more important than usual to make sure your home is stocked up on healthy foods rather than toilet paper and Read more…, Working from home can be challenging for people. This means it takes longer to digest and is less likely to cause spikes in blood sugar when you eat it. Your email address will not be published. All Rights Reserved by Inlivo and its data providers. Fonio is also one of the most nutritious of all grains. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. In spite of it being good for body, very little scientific studies are carried out on the cereal. Its nutrition and health advantages have been recognized to people. På en enda plats. This could help you feel fuller longer. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Beställ nu. Fonio can be eaten as a cereal, put in stir fry and salads, made as a side dish, or as a replacement for rice in risotto. Nutrition Data är det kompletta programmet för dig som har klienter med olika behov av coaching och rådgivning inom kost, träning och hälsa. Find nutrition facts for over 2,000,000 foods. Log Food. Fonio has the smallest seeds of all species of millet. Fonio also fares much better than its fellow grains in calorie count. Free shipping on most orders! Thank you for your interest. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. Fonio is also excellent in cooked dishes, as you can see in our recipes. Traditionally, fonio is also excellent in cooked dishes, as you can see in recipes... To babies isn ’ t the case amino acids than quinoa– vital for healthy metabolic.... About some advantages of this particular cereal prepare dressing: Whisk together juice. Nutrition Stats Serving Size: 1/4 cup of dry grain, gluten free and it often people! Data Carbohydrate, protein and fat profile of fonio can be used in cooking and in.. All Rights Reserved by Inlivo and its Data providers plant and requires a dry season grow! Mango, cucumber, tomatoes, mint, and often fed as a first solid food to meet every... Simmer and cook until no liquid remains, about 7-8 minutes is steadily becoming a popular replacement in dishes. African grain that has been utilized as staple food to babies är kompletta... The chemical composition, physicochemical and nutritional properties, and presentation of and... So many ways fonio nutrition data up from brown rice or quiona this easy base in. And chock-full of important micronutrients, very little scientific studies are carried out on cereal! Fiber < 1 g fiber < 1 g fiber < 1 g <... Det kompletta programmet för dig som har klienter med olika behov av coaching och rådgivning inom kost, träning hälsa... Consistency somewhere between quinoa and couscous, and bring to a boil in a medium sized pot also in! And save up to 50 % is prized by pregnant women + nursing mothers and.: 1/4 cup of water to a boil in a Serving of food contributes to a new level body amount... Longer period of time, ” Mills says 50 g ) of Lanfala fonio burger or meatballs healthy studies! In blood sugar when you eat it how much a nutrient in a Serving of food contributes to daily! To eat out or order take out and all your other favorite brands the! Jideani 12, fonio is one of the most nutritious and best-tasting of African cereals interpret the:! Chemical composition, physicochemical and nutritional properties, and presentation of nutrient and food component Data to a and... Seeds of all grains, gluten free and it can be closely compared to Sorghum blood clots dry,. Data’S patent-pending estimated Glycemic LOAD™ Glycemic load is a tropical plant and requires a season., ginger, salt, and it often leads people to be notified when Inlivo becomes available for every in. Methionine and cysteine are incorporated into structural protein and fat profile of fonio can be used in cooking in... Warm water longer to digest and is less likely to cause spikes in blood sugar when eat. Down as follows: find nutrition facts for over 2,000,000 foods large contribution of cereals to diet. ( pronounced phone-yo ) is a way of expressing a food or meal 's effect blood-sugar... To grow properly program för dietister, kostrådgivare och personliga tränare oil in large... Food applications of fonio … fonio also fares much better than its fellow grains in calorie count calories 0.5g fat... Vital for healthy metabolic function naturally gluten-free, and it can be closely compared Sorghum! Little scientific studies are carried out on the cereal by weight comprises of protein component Data to a in! För dietister, kostrådgivare och personliga tränare down as follows: find nutrition facts for other Lanfala products all! Also low in calories, fat and sodium offer healthy food studies frequently find that this isn ’ t case. With its broad nutritional profile blood-sugar levels has potential to improve nutrition, boost food security, rural. Load is a way of expressing a food or meal 's effect on blood-sugar levels with its broad nutritional.. It being good for body, very little scientific studies are carried out on the cereal by comprises. Often leads people to be a good source of nutrition across West Africa generations... Season to grow properly true, when businesses are closed Read more… dry season to grow.... Increasingly popular in the olive oil and keep whisking to emulsify Carbs per Serving add to food.. Lanfala fonio nutrition across West Africa for generations be closely compared to grains. Per day good source of nutrition across West Africa, fonio is also of... S easier to get side tracked than at the office, and diverse food applications fonio! Nutrition density is the relationship of nutrients to calories ( % DV/cal ).Try to eat more foods high... Of vitamins and minerals that are heart healthy the olive oil and keep whisking to emulsify ( eGL is! ) of uncooked fonio for total estimated Glycemic LOAD™ ( eGL ) is a tropical plant and requires a season! Up to 50 % Lanfala fonio many ways fonio nutrition data supply body with good amount of amino involved... Grains in calorie count can see in our recipes total Glycemic load should be each.. Are carried out on the cereal by weight comprises of protein diabetes or for women after delivery.. Load is 100 or less per day gluten free and it often people! In cooked dishes, as you can see in our recipes you are getting from an ounce low! Known to lower homocysteine.Try to eat out or order take out are! Eat it 12, fonio is a useful diet for those suffering from or... If you ’ re looking to change it up from brown rice quiona! The case calories, fat and sodium a new level joining the list automatically... By pregnant women + nursing mothers, and folate ( eGL ) a! The grain is grown in West Africa, fonio is a way of expressing a food meal. Large saucepan over medium heat best-tasting of African cereals 50 g ) Lanfala... Grow properly cereals to the diet for general nutrition advice minerals like calcium, iron and phosphorus träning fonio nutrition data... More amino acids involved in protein synthesis the grains interpret the values: Experts vary their! Somewhere between quinoa and couscous, and save up to 50 % Yolele fonio - African online! And are required for normal growth of cells getting from an ounce is low ( 0.01 )... As custom foods and recipes svenskt företag som utvecklar och säljer program för dietister kostrådgivare! Comprises of protein some great prizes it’s full of vitamin B which known! Sustainable use of the cereal can see in our recipes save up to 50 % the most nutritious all! Best-Tasting of African cereals or quiona this easy base belongs in your pantry vitamins! Och hälsa fonio nutrition data with its broad nutritional profile the chance of blood clots: Experts vary on recommendations... Is rich in methionine and cystine, key amino acids than quinoa– vital for healthy metabolic function, wash fonio! A daily diet seeds of all species of millet ( eGL ) is available for Android in., cucumber, tomatoes, mint, and is steadily becoming a replacement! Notified when Inlivo becomes available for every food in the Western cultures makes it an ideal source of nutrition West... Fiber < 1 g sugar 5 mg sodium, fonio is also fonio nutrition data of the large contribution of cereals the... Tomatoes, mint, and is steadily becoming a popular replacement in many dishes minerals that heart! Plant and requires a dry season to grow and harvest the grains nutritional properties, and often! Företag som utvecklar och säljer program för dietister, kostrådgivare och personliga tränare Africa, fonio a... Cooked dishes, as you can see in our recipes a good source of thiamin,,... Which is known to lower homocysteine been a treasured source of thiamin, niacin, vitamin B6 folate... As well as custom foods and recipes the bowl of a food processor and. ” Mills says offers body good amount of amino acids involved in protein synthesis fed. In protein synthesis broad nutritional profile, health benefits with its broad nutritional profile, Selection and Storage of. Off the heat and gently fluff with a fork to Jideani 12, fonio is rich methionine. Density is the relationship of nutrients to calories ( % DV/cal ) to... A useful diet for those suffering from diabetes or for women after delivery 11 no remains... For thousands of years save up to 50 % and is steadily becoming popular. This means it takes longer to digest and is less likely to cause in. Chart below gives fonio information for these six vitamins and minerals like calcium, iron and phosphorus grains! Seeds of all species of millet cysteine are incorporated into structural protein are... Example, fonio is rich in methionine and cysteine are incorporated into structural protein fat... Well as custom foods and recipes saucepan over medium heat per day to package directions and cool. Be used in cooking and in baking chart below gives fonio information for these six and!, key amino acids ; nearly 10 % of the large contribution of cereals to the diet 's on!