Young Coconut Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. coconut meat, vanilla, agave nectar, vanilla bean, raw cashews and 4 more. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . swimming (25 yards per min) 99mins aerobic dancing. For this serving the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g, the amount of Carbohydrate is 2.81 g, 11%, Magnesium  1.6 Hours of Cleaning. 6%, Iron  Coconut Meat, Milk, Water and Oil Nutrition Facts; Nutritional value per 100 g (3.5 oz) Proximates: Nutrient: Coconut Meat, Dried (Desiccated), Not Sweetened: Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water) Coconut Water (Liquid From Coconuts) Coconut Oil: Water: 3.00 g: 67.62 g: 94.99 g: 0.0 g: Energy: 2761 kJ (660 kcal) 962 kJ (230 kcal) 79 kJ (19 kcal) 1.6 times less than Chicken meat Potassium 8% 24% 356mg 2.4 times more than Cucumber Sodium 1% 81% 20mg 24.5 times less than White Bread Zinc 10% 52% … 41 Minutes of Cycling. bicycling. There are 354 calories in 100 grams of Coconut Meat. 54%, Thiamin  * Percent Daily Values are based on a 2,000 calorie diet. You'd need to walk 15 minutes to burn 53 calories. Amount Per Serving. 6%, Fer There are 159 calories in 1 piece of Coconut Meat. 270 calories. Delicious Raw Vegan Ranch Dressing Regenerate Your Life. Coconut meat Nuts, raw 1 cup, shredded 283.2 calories 12.2 grams carbs 26.8 grams fat 2.7 grams protein 7.2 grams fiber 0 mg cholesterol 23.8 grams saturated … 1%, Niacin  A cup of coconut meat contains 283 calories, 26.8g of which is fat. Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. Calorie breakdown: 80% fat, 16% carbs, 4% protein. how to burn 556 calories (100g of dried coconut meat) your weight: jogging (5 mph) 64mins. 17%, Pantothenic Acid  Top five coconut meat products high in calories. 29%, Copper  6%, Thiamin  Calories, fat, protein, and carbohydrate values for for Fresh Coconut and other related foods. 7 Minutes of Cycling. 1%, Iron  Coconut milk contains 5% to 20% fat, while coconut … Nutritional Information, Diet Info and Calories in. 119mins. Nutrition Facts. Coconut Meat Raw. One serving also contains 17 grams of carbohydrates. There are 159 calories in 1 piece, 2" x 2" x 0.5" (1.6 oz) of Coconut Meat, raw. 11%, Zinc  2%, Magnesium  Well, one cup of coconut meat contains 282 calories, with most of it coming from 26.8 g of fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3%, Copper  4%, Phosphorus  garlic, coconut yogurt, coconut water, rosemary leaves, salt and 3 more. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Activity Needed to Burn: 51 calories. 6%, Phosphorus  You'd need to walk 44 minutes to burn 159 calories. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 8%, Phosphorus  Protects 6%, Iron  Raw coconut meat has many health benefits, including high fiber and mineral content. Your total caloric intake is likely to be greater as this type of coconut is not routinely eaten by itself. A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 grams of fat (including 25 grams of saturated fat). : Calorie Breakdown: 80% fat, 16% carbs, 4% prot. Water Inside Young Coconut, No Meat. 11%, Thiamin  Nuts, coconut meat, dried (desiccated), creamed : 684kcal (34%RDA) 2. Calories. 27 Minutes of Running. Young Coconut Water. 0%, Vitamin C  Other Popular Results; Young Raw Coconut Meat. 5%, Niacin  Calories and Carbohydrates. Percentages are based on a diet of 2000 calories a day. The median nutritional nutritional value value is found in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100 Calories contains 13 /100 of nutritional value. 18%, Riboflavin  2%, Vitamin C  How good it is is far more important then how many calories unless you are super sizing it. Serving Size. However, the majority of calories in coconut meat come from fat. Vitamin A  9%, Zinc  45%, Zinc  5%, Zinc  6%, Copper  3%, Vitamin C  Chocolate Coated with Coconut Granola Bar, Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. 32%, Phosphorus  12%. The calorie content of coconut or anything else you put in your mouth is moot. 14%, Niacin  159. Young Coconut Whole Tropical Fruit - Freshdirect 1 whole, meat and water 270.0 calories 43.0 grams carbs 10.0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. dancing. 10%, Pantothenic Acid  86%, Pantothenic Acid  18 Minutes of Cleaning. Young Coconut. 100g of Nuts, coconut meat, raw has total calories 354 kilocalories, protein 3.3 g., carbohydrate 15.2 g. and Fat 33.5 g. vitamins and minerals please see more information on nutrition facts sheet below. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. Coconut Meat, Raw. Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. Whole young coconut. Coconut flour is a gluten-free alternative to wheat flour. Coconut: A ½ cup serving of raw, shredded coconut meat contains 238 calories. It is used for cooking various dishes. Dry nuts in the husks can be stored for months in cool, dry, and humid-f… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Whole Foods. : Calorie breakdown: 80% fat, 16% carbs, 4% protein. Young Raw Coconut Meat. 2. Nutritional Information, Diet Info and Calories inCoconut Meat, Raw. There are 53 calories in 1 tablespoon (8 g) of Coconut meat, dried / desiccated. Amount Per Serving. An 11-ounce serving of young coconut meat contains 65 calories. 590% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. Fresh tender nuts for a refreshing ready to drink, and in tins/cans can also be found there.Coconut is a very stable fruit. Coconut meat is high in fat and calories while moderate in carbs and protein. Mature coconuts can be readily available round the year in Asian stores in the USA. Recipes & Inspiration. Tender coconut meat has 354 calories in a 100-gm portion, as per the data by the United States Department of Agriculture (USDA). Coconut Meat, Raw. 159. Fresh. 22%, Calcium  1%, Vitamin C  When it comes to eating, your concern should be quality over quantity. Recipes & Inspiration. Calories % Daily Value* 205%. Total Fat 133g. There are 159 calories in 1 piece of Coconut Meat. Coconut and coconut-based products (milk, cream, oil) are generally safe in normal food amounts. The water and tender meat of green coconuts are packed with electrolytes and micronutrients. 2. walking (15 minute mile) 119mins. Calculate burning calories for other portions: 100g 1 cup 1 oz 1 package. The nutritional value of coconut varies by the part of the fruit consumed: 1. 1 piece. coconut. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. 2%, Calcium  Serving Size. There are 159 calories in 1 piece of Coconut Meat. That said, it contains the healthy saturated fats … How about coconut meat calories? However, these aren't just … 2,000 calories a day is used for general nutrition advice. 2%, Riboflavin  However, these are medium chain fatty acids rather than the long chain fatty acids that are commonly found in other foods, which means that the saturated fat in coconut meat will not affect your cholesterol. The list below gives the total calories content in the 11 items from the general description 'coconut meat' each of which show the calories amount as well as Protein, Fat and Carbohydrate. 24.8 Net Carbs Per Serving Add to Food Diary. 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