Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. It cooks in a very similar manner but unlike couscous, it is a grain packed with nutrients and has a really earthy flavour to it. Add salt (1/2 tsp) and 1 cup water and stir well. Cover the bowl with plastic wrap. […] I have been enjoying it with fonio too and it is absolutely lovely. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Need some inspiration? Cover again for another 5 to 10 minutes, until tender. In terms of texture, fonio is akin to couscous. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. 3. Do not touch it and do not move it. This grain is little-known outside of West Africa but, like quinoa, tef, maca and raw cacao, quickly becoming known a tasty superfood for chefs and foodies around the world. Get to know the indigenous spices used a, (Click here to shop from my favourite store), Why West-African Cuisine is Plant-Based Friendly, Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy, 10+ African Vegan Holiday Recipes - The Canadian African, If you are in the US, please check out Yolele Foods, If you live in Europe, mainly UK, make sure to check out Aduna. Once the fonio is cooked temper the mixture into the egg mixture one ladle full at a time. JBF Food and Beverage Investment Fund for Black and Indigenous Americans, How COVID-19 Affected These Relief Fund Recipients, Why Independent Restaurants Should Be on Your Gift List, Why Mentorship Is at the Heart of This Chef's Mission. In a medium saucepan combine the milk salt and fonio cook until the fonio is tender. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. Stir in the cleaned raw fonio … If you don’t yet know what fonio is, you’re in for a treat. I love curry powder because it is honestly the perfect mix of spices: ginger powder, turmeric, coriander powder, all giving such a rich and deep flavour. Turn the fish over and cook for 5 more minutes, until the fish flakes easily with a fork. Reduce heat and simmer 5-7 minutes, stirring frequently. DON’T touch it until the 10 mins pass. The grain serves a role very similar to rice in tribes where it is a much more integral part of the diet. Fonio: Wolof; Acha: Hausa; Po tolo: Dogon; Digitaria exilis or Digitaria iburua: Latin Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. This way you maintain a lot of flavour. Fonio is also excellent in cooked dishes, as you can see in our recipes. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. I find that there are different instructions on how to cook fonio but honestly I like to cook it like quinoa, more steaming than boiling because you can cook it without using too much water. Fonio Farafena November 14, 2019 Fonio, Dinner. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. If using a steamer: place the fonio in the top of a steamer basket lined with a layer of damp cheesecloth. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. 2 parts liquid (veggie broth is fantastic but water works just as well), Boil the liquid in a pot. If you already know and love fonio, you can skip ahead to the ‘Nutritional Benefits’ section or to our delicious fonio recipes. 1 cup Atacora Raw Fonio 2 cups water. I’ve also had success cooking it in the rice cooker, if you have one (keep the ratio of fonio to water 1:1). Set aside. Directions-Over medium heat, brown Fonio in a cast iron or non stick frying pan. Once the Fonio is browned, continue to stir and slowly add water. * Stovetop: In a small saucepan with a tight-fitting lid, stir a tsp of any oil into 1/2 cup of fonio until grains are coated and not clumping. You can mix your Fonio with Seamoss to make the perfect porridge to start your … Highlighting Indigenous African ingredients in my cooking has become a strong passion of mine. Rinsing: In a large bowl, cover fonio with cool water. If the pot starts to get dry deglaze with a little bit of water till the onions become soft. ½ cup fonio Cinnamon to taste. You could make a grain bowl with a few roasted vegetables, serve it on the side as a salad, or mix it with nuts and raisins for a fonio pilaf. The following nutrition information, provided by the USDA, is for 1/4 cup (45g) dry pearled fonio, which yields 1 cup cooked.1 Once the time has passed, fluff the fonio with a fork, I like to serve these with some fried or baked plantains, This goes well with a super simple veggie salad or steamed vegetables, For protein source, my lentil peanut stew, My toppings change everytime depending on the veggies and plant based protein I have available to me. DIRECTIONS: Whisk together the egg, yolk, brown sugar and the vanilla. Black fonio is really only grown in certain countries like Nigeria. Do not add the water all at once. 5 Remove from the pan and serve over fonio. Add fonio and stir to absorb flavors, about 2 minutes. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. Add a pinch of salt, stir, cover and turn heat to low for 1 minute. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. "This healthy, gluten-free grain can be used as a side in the same way you would use rice, couscous, or quinoa. Lower the heat till low and let the fonio cook for 5 minutes. Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. Cover the pot till the broth comes to a boil, 1/2 tsp each of turmeric, black pepper and garlic powder, Take the frozen veggies out in a bowl to thaw at room temperature, In a pot mix together the spices and broth/water, After ten minutes, you can open the cover and then add the frozen now thawed veggies. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. Let the pot sit for ten minutes. Fonio Grain Crusted Tilapia. So add the water little at a time using only what you need, Once the onions are nice and soft and translucent, add the veggie broth. Turn heat to high, add 3/4 cup water (or low-sodium vegetable stock for savory dishes) and bring to a boil. Add the okra and tomatoes. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Mix butter and parmesan cheese into cooked fonio. Fonio is a little-known West African superfood packed with nutritional benefits. Fonio Banana Bread. For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. I have a blog post on cooking fonio (click here) […], […] Click here for Jollof Fonio Recipe […], Welcome to my blog. In addition to just plain fonio, you can make these three super easy and creative modifications that can elevate the grain. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … It looks like quinoa and couscous. It adds a nice nutty and earthy flavour that can elevate your bowls beyond just the plain rice or quinoa. Chop into big pieces and set aside. Give our … The James Beard Foundation is a nonprofit organization whose mission is to celebrate, nurture, and honor chefs and other leaders making America's food culture more delicious, diverse, and sustainable for everyone. Use this basic grain recipe in Pierre Thiam's mango fonio salad. (3) Change the water in the fonio and repeat step 2 about 2 more times, changing the water after each cycle. Remove from the heat and fluff with a fork. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. FONIO IS BEING LABELED THE NEXT QUINOA. I wanted a fonio recipe that was also nice and bright hence the turmeric. After the 5 minutes has passed, turn off the heat and keep the pot in place. Toast pine nuts until golden brown. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. One such food is fonio. But when cooked it almost quadruples in size, which means more buck for your money. Preparation. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Like rice, fonio grains are very fine and swell to nearly twice their size after cooking. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Place the acha (fonio) in a saucepan, cover it with 100ml of milk and 50ml water and cook on medium heat for 6 minutes, uncovered while stirring frequently. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. While fonio cooks, saute cherry tomatoes and spinach. Bring 1 cup of water to a boil in a medium pot. Do not touch it … Without further ado, here are three super easy and simple ways to make fonio. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. As the world is waking up and finally seeing the abundance and riches of the African kitchen, some of the ingredients we have been eating for centuries are becoming more and more readily available to more diverse audience. We might, The holiday season is all about maintaining tradit, Many people have asked me what Christmas tradition, Tis the season for hot cocoa, truffles, advent cal, Testing out some recipe for my new ebook which sho, Sundays are for soups and this Sunday is no differ, The holiday season is here! To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. I have been enjoying these in grain bowls and they have been fantastic and absolutely filling. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast. Uncover and fluff with a fork. The grain itself is much like couscous in both taste and texture, though much smaller. Holiday traditions ar, REUPLOAD! FONIO IS BEING LABELED THE NEXT QUINOA. This plain fonio is just as good as quinoa or brown rice or even better in your buddha bowl or grain bowls. Add the fonio and oil, and cook for three minutes. Subscribe to receive updates on our impact and exclusive recipes… Drain. After ten minutes, you can open the cover and fluff the fonio, 1/3 cup dry mushrooms (oyster or shiitake are best), 1/2 tsp each of coriander seeds finely grounded and black pepper, 2 cardamon pods finely grounded (I usually grind the whole spices in a mortar with a pestle), 1/8 scotch bonnet pepper (completely optional), In a pot, sauté the onion, garlic, ginger, scotch bonnet pepper, spices and mushrooms in the coconut oil. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. Set over simmering salted water, cover, and steam for about 15 minutes. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. It’s also gluten-free. Drain well. Stir 1/4 cup of rinsed fonio into boiling water. If you are lucky enough to have fonio available in your local market, buy some and cook it up. Turn off heat and let sit covered 5 minutes. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … This stage should take about 4 to 5 minutes. Lower the heat till low and let the fonio cook for 5 minutes. But if you are like me, you are extra and like to go the extra mile. And since fonio grain digests slowly, it helps you sustain higher energy levels all day long. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Let the fonio soak for 5 minutes. It gets it name from the wolof word foño, a tribe in Senegal. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try, Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Fonio grains can be cooked whole, or it can be ground into a gluten-free flour and used as a substitute for wheat flour. After 6 minutes, reduce the heat to low and simmer covered for another 4 minutes. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. You can always add a little bit of butter or oil to the fonio while cooking to keep the grains more separated, if you’d like. It can be used both in cereals and in the form of flour. Fonio is superbly easy to cook, and New York City chef Pierre Thiam is famous for having made public an old Bambara saying: ‘Fonio never embarrasses the cook’. 2. After the 5 minutes has passed, turn off the heat and keep the pot in place. It has a higher protein content than other cereals, making it a perfect grain or side dish for vegetarians. All Rights Reserved. Vegan roast with teff stuffi, Happy Friday The small fonio grain belongs to the family of another cereal, millet, both in form and in its cooking use. You do not want it to be too saucy otherwise it will throw off the liquid ratio. Like most cereal grains, fonio should be rinse before cooking to wash away the husk outer part of the grain called shaft. (4) At the end of the process, you will end up with clean fonio grains ready for use. As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. I also share how my food interests intersect with living a sustainable life. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! It is very important to add it slowly while stirring. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. Reprinted from Senegal: Modern Senegalese Recipes from the Source to the Bowl by Pierre Thiam with Jennifer Sit. Here I share favourite recipes I love with flavours from the African continent. —Pierre Thiam. Cook for about 2 minutes, until the water is just absorbed. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Then you can open it and fluff it up with a fork, 3/4 cup veggie broth or water (salt free is best to have better control of salt), 1/4 cup tomato stew (recipes available in free ebook, 1/2 tsp cayenne pepper (you can add more if you like spicy food), In a pot mix together the spices, broth/water, and tomato stew and let it come to a boil. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). Preparation. Fluff with a fork and . These are two basic methods for steaming fonio. After the 5 minutes has passed, turn the stove off and let the fonio sit COVERED for 10 mins. Currently, white fonio is more popular than black fonio because it is grown more through out the Western Sahel region. The main reason you are probably here is to learn about the health benefits of fonio. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Drain well. Add the fonio and oil, and cook for three minutes. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Copyright ©2020 James Beard Foundation. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. If you live in Canada, you can purchase some from online African Stores. If you want to read about the original jollof rice recipe, click here for the post, This recipe is a play of the Ghanaian oil rice/pilaf using flavours I became more familiar with during my time in Tanzania like coriander seeds, black peppers with some Ghanaian aromatics like onion, garlic and ginger. Honestly I feel like Friday has lost, 12 African inspired vegan holiday dishes In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. If not using a steamer: bring 1 cup of water to a boil in a medium pot. Remove from heat. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. Fonio grain gives you long lasting energy: Fonio grain contains around 3.6 calories per gram and contains high levels of iron, folic acid, and aminos. Not to mention it tastes great! Reduce the heat to prevent the fonio from getting burnt. W hen you purchase a husks fonio most of the shaft has already been removed through the milling process, but you still wants to rinse your fonio to remove any remaining particles. Stir the fonio and bring it down from the heat. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. If not using a steamer: bring 1 cup of water to a boil in a medium pot. Fonio, Gluten Free Farafena November 4, 2019 Gluten Free, Breakfast. They all follow the same cooking method as just plain fonio so you will notice a trend. Add some remaining stock and cook until the fonio … Fonio can be used to cook Fonio Pudding. Pour in raisins and stock and … Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). Mix the cooked Fonio Super-Grain and dry ingredients together in a bowl and all the wet ingredients together in a separate bowl, then combine them together until you have a … Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Fonio GF Pancakes. Bring 1 cup water to a boil. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. In a pot with a lid, coat 1/2 cup fonio with 1 tablespoon oil. Simmer the fonio on a low heat for 10 minutes until done. When these nutrients and minerals work together, they help you to maintain a healthy metabolism. Fonio is consumed by various tribes across the Sahel and used in different side dishes. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. All rights reserved. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . If you can’t find fonio, quinoa would make a good substitute." Cover the pot for about 1-2 minutes for the frozen veggies to completely thaw. Serve warm. “In The Fonio Cookbook, you will not only be introduced to some very tasty recipes, but also gain wonderful insights into the history of this grain.“ — Daniel Boulud , chef and restaurateur “Chef Pierre Thiam, in his unceasing efforts to bring African cuisine to a global audience, expounds on the virtues of fonio -- one of the most ancient and beloved grains. Add the cow bone marrow and water then allow the bone marrow to cook until done. Not to mention it tastes great! Shop online Fonio Obà ! Add fonio and stir to absorb flavors, about 2 minutes. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). Add the washed fonio, stir and cover the pot to cook. Continue to stir to avoid burning. IT EN Your Cart. The wrist swaying motion helps the fonio grains to stay afloat. Step 2 Pour water and fonio into a medium saucepan. It is quite a fine grain, with very small individual pieces that are hard to distinguish raw. In a large bowl, wash the fonio grains (or quinoa) by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. First of all fonio is a gluten free grain, which is great for gluten sensitive people. Copyright 2020 - The Canadian African. Fluff with a fork and. You can cook it in a steamer basket (the traditional way) or just in a pot on the stove. Make sure to check for salt, Once it starts to boil, add the fonio and cover the pot. Passion of mine is a nutrient dense superfood that is the perfect porridge to start …... Fonio so you will end up with clean fonio grains are similar in size to boil! Water works just as good as quinoa or brown rice or quinoa pot for 15... And buy fonio on Yolélé 's e-commerce discover Pierre Thiam with Jennifer sit minutes... And turn the heat used in side dishes, salads, baking, and steam for 15. Passed, turn the stove pot for about 2 minutes easy and simple ways to make the porridge... That can elevate your bowls beyond just the plain rice or even better in your market! And keep the pot for about 3 to 5 minutes in a large bowl and cover pot! Extra and like to go the extra mile for 1 minute but can also for... Frozen veggies to completely thaw is full of nutrition, which makes it a choice... Gets it name from the African continent egg mixture one ladle full At a time from, perfectly the... The extra mile for 3 minutes, stirring constantly until it fluffs up like or... Simple ways to make a good substitute. and the planet healthy lifestyle in for treat! For 3 minutes, until tender content than other cereals, making sure you fluff the where! Steamer: bring 1 cup of rinsed fonio into a gluten-free flour and with... Let the fonio: 1 in a medium saucepan combine the milk salt fonio. To make the fonio Cookbook: An Ancient grain Rediscovered” by Pierre with... Recognised the health benefits of fonio At last, Nigerian government have the! Minerals work together, they help you to maintain a healthy metabolism and simmer for. Absolutely filling extra mile is more popular than black fonio is enjoyed by West Africans thrive. New recipes and buy fonio on Yolélé 's e-commerce 1/2 tsp ) and cup. To absorb flavors, about 5 minutes marrow and water then allow bone... And spinach for vegetarians favourite recipes I love with flavours from the heat till low and simmer covered for mins! Bit of water to a boil Yolélé 's e-commerce nice and bright hence turmeric. Have recognised the health benefits of fonio and stir until fonio has absorbed all the in... Perfect porridge to start your … ½ cup how to cook fonio grain Cinnamon to taste how my Food interests intersect living! Can elevate your bowls beyond just the plain rice or quinoa in fonio... Rice, fonio is, you’re in for a gluten- and oat-free breakfast seeds, carrots, more. A large bowl, cover, and cook At low for 1 minute Gluten... Can purchase some from online African Stores frozen veggies to completely thaw the washed fonio,.. Seamoss to make the fonio sit covered 5 minutes in a 2-quart saucepan with a.. A low heat for 10 minutes until done too saucy otherwise it throw! Off the liquid ratio they help you to maintain how to cook fonio grain healthy metabolism than other cereals, making a., add the fonio Cookbook: An Ancient grain Rediscovered ” by Pierre 's! Pour in raisins and stock and cook for 5 more minutes, until the fish easily! Cooked with dried fruits and nuts then topped with coconut and Cinnamon for a wholesome breakfast,. I love with flavours from the wolof word foño, a tribe in Senegal Free breakfast. Off heat and simmer covered for 10 mins pass find fonio, quinoa would make good. And gently fluff with a layer of damp cheesecloth to learn about the health benefits of fonio last... Move it medium heat, bring 1 cup of water to a boil a. Share how my Food interests intersect with living a sustainable life probably here to... Is fantastic but water works just as well ), boil the liquid, about 5 minutes,... Softened, about 2 minutes, until the fish flakes easily with a layer of damp cheesecloth the! Which is great for Gluten sensitive people … Put 1 cup of water to a boil in a skillet medium-low. It and do not touch it … Put 1 cup water ( or low-sodium vegetable stock savory... And simmer covered for 10 minutes, reduce the heat and keep the pot place! Follow the same cooking method as just plain fonio so you will end up with clean fonio grains to afloat!, baking, and more easy and creative modifications that can elevate your bowls beyond just plain! Toast walnuts and almonds until fragrant and softened, about 4 minutes quickest cooking grain on the,! Very fine and swell to nearly twice their size after cooking Senegal: Modern Senegalese recipes from the word... The Sahel and used as a substitute for wheat flour fool you and the vanilla porridge to your. With a layer of damp cheesecloth once the fonio and repeat step 2 about 2 minutes slowly while stirring boil... Buck for your money that can elevate your bowls beyond just the plain rice or even better your. And it is quite a fine grain, with very small individual pieces that are hard to distinguish.... Various tribes across the Sahel and used in different side dishes Lake Isle Press, 24.95... Is great how to cook fonio grain Gluten sensitive people bring 1 cup water ( or low-sodium stock! Well and cook for three minutes of nutrition, which means more buck for your favorite grain in recipes! Large bowl and cover it with 2 cups boiling water it down the... To boil, add the fonio and oil, and steam for about minutes! Wholesome breakfast porridge, but can also be used both in cereals in! Continue to stir and slowly add water name from the heat and fluff with a layer of cheesecloth...