You need to be prepared for some trial and error before you get your favourite recipe to work. Sugar substitutes offer a lighter way to enjoy a sweet treat, but there are a few things you’ll need to know before using them. It contains nutrients, including phosphorus, potassium, calcium, magnesium and iron (although you’d have to eat a huge quantity to get the benefits). We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. ‘I was inspired to make my baking a bit more natural. My second experiment adapted our apricot, honey & pistachio flapjacks. You can use it as a substitute in many recipes [in a one-to-one ratio], but not those which use yeast as a raising agent. Brown sugar is the simplest substitute for granulated sugar. Be warned, though, if you have a dog in the family, keep it well away from products made with xylitol – it’s highly toxic to our canine friends.”, Recipes using xylitol:Sugar-free lemon drizzle cakeLow-sugar chocolate sandwich cakeCinnamon apple pecan puddingMoroccan orange & cardamom cake, “If you’re worried about calories, try stevia. Since creating this chart I’ve discovered 2 other sugar substitute brands I really like, Lakanto Sweetener and Swerve. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. I spoke to Good Food nutritionist Kerry Torrens who pointed out that, “Using sugar in baking isn’t all about sweetness – it also gives us that delicious texture and crumb, the lovely golden brown colour and it prolongs how long we can store our bakes. Stevia is a natural sweetener … It makes for darker, denser baked goods with a more caramel or molasses flavor, which is wonderful for classic chocolate chip cookies , but less desirable for delicate cakes. Or, if you feel up to making a few tweaks to an old favourite, we’ve given you some pointers here. Stevia is much sweeter than sugar –… So, if you’re using these alternatives, then strictly speaking your home-bake is not sugar-free, but you may, depending on which you use, be benefiting from some nutritional benefits like trace vitamins and minerals, although because the amount is so small, it’s unlikely to have any impact on your health. Made from the leaves of a plant that contains sweet-tasting compounds called steviol glycosides, stevia is up to 300 times sweeter than sugar, so the amount you use is tiny in comparison. You will need to use a specially adapted recipe, though, because swapping the quantity of sugar for stevia is not a straight swap. One of the easiest straight swaps for caster sugar, coconut sugar has been used in dishes in SouthEast Asia for thousands of years. As with all liquid sweeteners, you’ll need to decrease the quantity of liquid in the recipe if you’re using it as a substitute for caster sugar – or just use it in place of golden syrup. What’s nicer than sharing homemade cake with family and friends? This website uses cookies to ensure you get the best experience on our website. Brown sugar is actually a combination of granulated sugar and molasses, so it's a good substitute for molasses. Buy: Canderel Sweet Crunchy Stevia, £4.50. I have signigicantly reduced sugar consumption and take around 4-5 teaspoons a week. These ingredients are being used more and more frequently but don’t forget they’re simply sugar by a different name. But if you’re baking with them, can they hold their own? A great tip is to combine veg like these with ground almonds to create a crumbly, naturally sweet cakey crumb. That said, I am feeling nostalgic during this festive season and would love This traybake turned out beautifully. Try it in: Breakfast bars, packed with oats and blueberries. With a uniquely mellow, oaky flavour, quality maple syrup is pricier than other sugar alternatives, so best saved for special-occasion baking. Nowadays people like to use more all natural sugars, some of my favorites being maple syrup, stevia, agave and honey. The result, a beautifully light cake with some colour. All the remaining ingredients were exactly the same along with the oven temperature. If you have any concerns about your general health, you should contact  your local health care provider. Coconut sugar – considered a healthier alternative to white sugar or cane sugar, coconut sugar is used in the same way you would regular sugar. There is a Splenda-Sugar blend for baking that better mimics the properties of sugar - like browning and lift. That’s if your cake hangs around long enough! Remember that sugar alternatives behave slightly differently to regular caster sugar once you get them in the oven – if you’re building your baking confidence, pick a recipe that has been written with your chosen alternative in mind. What are the best sugar substitutes for baking? The next healthy substitute for sugar in baking also comes from nature. Share on Pinterest. Sucralose is a distant cousin of sugar as it is made from sugar. Sugar also keeps baked goods moist, so sugar-free versions may need to be wrapped before storage to prevent them drying out.”. (PS: Check out these best butter substitutes and baking powder substitutes too!) You can use light or dark brown sugar as a 1:1 substitute . Whether you’re into baking at home or trying to buy the right products at the grocery store, it’s important to know which sugar substitutes to choose and which to avoid. See more ideas about Sugar substitutes for baking, Sugar free desserts, Sugar substitute. Stevia. Get clued up on other ingredients you can use in your bakes: Whether you’re looking for sweet substitutes, tips on how to cut back on sugar, or your recommended daily amounts, find all the answers in our sugar hub: All you need to know about sugar. Brown sugar is sugar that is not refined completely. Sugar alcohols, such as xylitol and erythritol, have fewer calories than sugar and occur naturally in fruits and vegetables. If you’re adapting a recipe that calls for caster sugar, use about a third less. They make a great choice for boosting the sweetness of a recipe or as a purée for adding extra moisture and stickiness. Great for beverages & baking. Alternatives to White Sugar. Firstly, they can be expensive and if you don’t know the best way to incorporate them in a recipe, you could spoil your efforts. One of the key considerations when using fruit and veg is to make sure they’re as ripe as possible so you optimise their natural sweetness. Looking for a natural alternative to sugar in your cakes? As a general rule, everyone should be eating less sugar – but sometimes, only something sweet will do. You’ll find common pantry substitutes, healthy new ingredients, and even a recipe to make your own brown sugar—the options are plentiful! Using them in their whole form means you’ll be benefitting from the valuable fibre and nutrients they contain as well as enjoying their naturally sweet flavour. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. 12 issues direct to your door - never miss an issue Stevia is a popular alternative to sugar. Before you reach for your wooden spoon, though, Henrietta has a word of caution. Hailing from Mexico, agave syrup is versatile and has a long shelf life as it doesn’t crystallise. I’ll definitely do this one again. White sugar plus maple syrup. It’s a good swap for honey if you’re cooking for a vegan. Baking Sugar Alternative: It's not all or nothing If you’re a bit hesitant to jump feet-first into the world of baking with a sugar replacer, try wading in gradually. Coconut Palm Sugar (also known as Organic Coconut Sugar) is a rich, unrefined brown sugar with a deep caramel flavor. Baking With Coconut Sugar (My Favorite Naturally Occurring Sugar) Coconut sugar, also called coconut palm sugar, is a natural sugar made from coconut palm sap, which is the sugary fluid of the coconut plant. I love butter and sugar, but unprocessed sweeteners can be more flavoursome.’. Agave Nectar (also called agave syrup) Replace 2/3 cup for every one cup of sugar. Make sure you line your tin properly, as bakes made with agave can be sticky, and reduce the oven temperature by around 10°C. It is fundamentally the same as palm sugar and jaggery, which are made from palm sap and sugar cane, respectively. “Coconut sugar is made from the sap of the coconut palm tree. They’re often used to sweeten processed foods, and research shows that certain sugar alcohols actually improve dental health. Baking With Sugar Alternatives. You have seen this sugar in Starbucks shop, this sugar gets its name because it is processed in... Muscovado Sugar. With a uniquely mellow, oaky flavour, quality maple syrup is pricier than other sugar alternatives, so best saved for special-occasion baking. Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. What do you think of them? “Xylitol has another benefit – it doesn’t cause dental decay. Maple syrup comes from the sap of maple trees, whereas honey is produced naturally by honeybees. Try it in: Blondies for a caramel flavour, Buy: Hasslacher’s Colombian Panela, £2. “If you’re looking for a substitute that will give you a straight swap for sugar, xylitol may be the answer. Bu… Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. Have you noticed the whole new crop of sugar alternatives in the baking aisle? Sugar is commonly seen as the bad guy in baked goods. ‘They’re still sugars, which means they’re to be enjoyed as part of a healthy diet, rather than poured and sprinkled over everything,’ she says. Oct 20, 2019 - Explore Angie's board "Sugar Substitutes for baking" on Pinterest. A low-GI sugar, this is one of Colombia’s best-kept secrets. This is an easy 1-for-1 substitution and is a flavorful substitution for recipes calling … When using this in place of your regular sugar in baking, stick to a 1-to-1 conversion, which means one cup of regular sugar is equivalent to one cup of coconut sugar. I replaced the jam with St Dalfour jam (naturally sweetened with grape juice) and gave the buttercream a miss. Dried fruit like dates, sultanas, prunes and apricots are concentrated sources of sweetness, rich in fibre and nutrients including iron and potassium. ‘Lots of sugar alternatives are delicious and easy to work with,’ says Henrietta Inman, Instagram star and author of Clean Cakes (Jacqui Small, £20). As you can see by the infographic above, you can substitute one cup of sugar with 1/4 cup of honey or 1 teaspoon of stevia. Best of British: Christmas lunch traditions, Staycation: Simon Rogan's foodie empire in Cartmel, Cumbria. Stevia is native to South America and has been used for hundreds of years in that region to … It is produced by tapping the sweet nectar from the tropical coconut palm tree flower and drying the nutrient rich juice in a large open kettle drum This is not a low carb sugar alternative. Lakanto brand offers both liquid and powdered sugar replacements while Swerve is a great alternative … As well as being calorie-free, stevia contributes nothing in the way of nutrition, so it’s what we call a non-nutritive sweetner – it supplies that sweet taste and that’s all.”, Syrups, coconut sugar, palm sugar and jaggery. Erythritol. Buy: The Groovy Food Company Organic Coconut Sugar, £4. Most artificial sweeteners are a poor choice for baking, however, despite being ultrasweet. “Syrups like agave are popular ingredients for a gooey flapjack or a sticky ginger cake – but whether you opt for golden syrup, maple syrup, honey, agave or rice syrup they’re all classed as ‘free’ sugars – the type we should be cutting back on. Coconut sugar. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Use it in place of brown sugar. Think of it as the maple syrup of the coconut palm. Use 50g of the granulated version in place of 100g sugar. One word of warning: xylitol can have a laxative effect so go easy when you first try it – a slice of cake shouldn’t be an issue though. Have you tried any alternatives to sugar in your baking? We all know that we should try to cut back the amount of refined sugar we eat; and the new generation of natural alternatives are worth a look. In their typical forms, both … Replace 25% of the sugar in your chocolate chip cookies with Baking Sugar Alternative. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. It’s harvested from buds from the coconut palm, but doesn’t taste like coconut – more like brown sugar. 600-times sweeter than sugar These sugars undergo less processing so they retain some trace nutrients, though once again, the amount is negligible. Sugars, sugar substitutes and sweeteners: natural and artificial If you’re living with diabetes, or even if you’re not, you might think sweet foods are a barrier to your healthy, balanced diet. Subscribe for just £26 now! While it tastes oh so delicious, consuming high levels of sugar can lead to weight gain, heart disease, diabetes and even cancer.So, it is probably a good idea to skip all of those risks and look for a healthier alternative to white sugar in baking. “I’m often asked about the benefits of some popular alternatives like agave and coconut sugar. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. Also a sugar alcohol, erythritol has been praised for its sweetness while having little to no … The other route is to use one of these sugar alternatives. Use them if you prefer an unrefined sugar but remember they are still just that – another form of sugar.”. They overbrowned a little, too, so lowering the oven temperature would have helped. Popular veggie choices are carrots, parsnips and beetroot – these all work surprisingly well in sweet treats, as do sweet potatoes, squash and even courgettes. It has 20 calories per teaspoon, a little more than sugar by itself, but you only need half as much: you can replace 1 cup of sugar with ½ cup of … Sugar helps make baked goodies puffy, golden brown and moist, but plain granulated sugar isn’t your only option. (Hons) PgCert MBANT is a Registered Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. These tasted delicious, though slightly cakey in texture. Finally, I had a go at adapting Anzac biscuits which I’ve had many a time. First up, our 5-star rated classic Victoria sandwich. What are sugar substitute in baking Brown Sugar. Stevia is available as granules, tablets or in liquid form and is stable at high temperatures, so it can be used in baked goods and puddings. Nonetheless, they went down a treat. I replaced the caster sugar with xylitol and the golden syrup, with agave. I think a reduced amount and no honey would have worked better. As with all liquid sweeteners, you’ll need to decrease the quantity of liquid in the recipe if you’re using it as a substitute for caster sugar – or just use it in place of golden syrup. Cakes sweetened with xylitol don’t tend to colour very much, but that’s not a problem for coffee or chocolate cakes. The flapjacks didn’t hold together very well. “There are a number of sugar substitutes on the market but the most natural are whole fruit and vegetables. Dark brown sugar will have a stronger molasses flavor than light brown sugar. Stevia is a sugar substitute that comes from a stevia plant that has no calories. Baking is one of life’s pleasures, but if like many of us, you’re taking steps to cut the sugar in your diet, it shouldn’t mean an end to it. The most common alternatives to sugar include Maple syrup, stevia, honey, and agave nectar. With fewer calories than refined sugar and a low glycaemic index (GI) it has less of an impact on blood sugar levels, which means you can enjoy that sweet taste without the resulting ‘rush’ that regular sugar gives you. It won’t weigh your sponge down, and there’s no need adjust your recipes. What are they, what do they taste like and, most importantly, do they make a decent bake? Bananas are an obvious choice but don’t forget other exotic fruits that are naturally high in sugar, like pineapple and mango. For the topping, I used 30g agave syrup and no melted butter. Instead of 300g light muscovado sugar, I used 150g agave syrup. Like raw sugar, honey and maple syrup come in many accessible forms. … Sugar cane crops are pressed to extract juice, which is filtered, reduced and ground once cool. I’m also not referring to baking sugars based on artificial sweeteners like sucralose (e.g., Splenda), aspartame, and saccharin. We have plenty of ideas for sweet treats using the most popular sugar substitutes. What’s more, it doesn’t impact blood sugar levels or cause tooth decay. It’s higher in fructose than caster sugar, so best used in small quantities. It doesn’t caramelise when heated, so gives a paler result. Kerry Torrens BSc. It’s 300 times sweeter, so some experts worry it might give you more of a taste for sweet stuff in the long run. Traditionally, brown sugar is made using a mix of granulated white … Replacing refined sugar with, say an apple purée, is clearly not a straightforward swap, so you’ll need to play around with the amount of fluid and dry ingredients before you get the combination right. While measurements may vary per recipe, you can generally replace 1 cup molasses with 3/4 cup packed brown sugar. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. The amount of calories remains same in white and brown... Turbinado or Raw Sugar. This didn’t work. Get clued up on other ingredients you can use in your bakes: Use raw cacao nibs and raw cacao powder instead of chocolate. Not wanting to give up on agave syrup, I tried it in coconut carrot slices. Stevia, which is extracted from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. So, what are the most useful alternatives to sugar? You can also swap out with 2/3 cup of agave nectar or 2/3 cup of maple syrup. Stevia. Sugar alternatives Try making cakes with ground almonds or grated vegetables. This article was last reviewed on 13 September 2019 by Kerry Torrens. 449 calories, … While stevia is an excellent substitute for sugar, it's far sweeter per gram than sugar, and because of this you really can't use it to replace sugar at a 1:1 ratio. Armed with this information, I chose a few of our most popular recipes and substituted the ingredients. See our website terms and conditions for more information. I replaced the 200g caster sugar with 200g xylitol in the sponge batter; a straight swap as caster sugar doesn’t have a particularly distinctive flavour, unlike its brown relatives. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. SUCRALOSE (e.g., Splenda) Good for baking as long as you use the Splenda baking formulation, which has low-calorie fillers added for bulk. A cake made with maple syrup isn’t going to miraculously help you drop a dress size, but it will taste delicious. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. This staple of Middle Eastern cooking is lower in calories than caster sugar (around 28 per 10g, compared to 40), makes for deliciously squidgy bakes and has a treacly flavour that brings out the best in chocolate, nuts and bananas. Honey, agave, maple syrup, molasses, turbinado, take your pick; all are sugars and have similar (if not exactly the same) calorie counts. I tried swapping the soft brown sugar for an equal quantity of agave syrup and kept the rest of the ingredients the same. Beer 52 exclusive offer: Get a free case of craft beer worth £24. It didn’t need it but, if you were desperate, you could add some lightly whipped double cream instead. These include coconut sugar, honey, maple syrup, and molasses. “Fruit is amazingly versatile. These add a more complex texture, keep cakes moist and boosting flavour with their natural sweetness. Despite its synthetic-sounding name, xylitol is extracted from hardwood trees and the fibres of some fruit and vegetables – it looks and tastes like sugar – although some people experience a slight after-taste. Several natural sweeteners are often used by health-conscious people in place of sugar. You can usually use less of them, and they are often slightly lower in calories than regular caster sugar and many have a comparatively low glycemic index (GI), so they’ll keep your blood sugar stable for longer after you’ve eaten them. Coconut sugar, honey and maple syrup, stevia, agave and coconut sugar has been used in dishes SouthEast! Remains same in white and brown... Turbinado or raw sugar, may... Southeast Asia for thousands of years health-conscious people in place of 100g sugar syrup, I swapping... Hold their own the buttercream a miss baked goods in your chocolate chip cookies with sugar! Special-Occasion baking, … most artificial sweeteners are a poor choice for boosting the sweetness a. Prefer an unrefined sugar but remember they are still just that – another form of sugar... Desserts, sugar substitute, golden brown and moist, but doesn’t taste like –... Ideas about sugar substitutes for baking, sugar substitute in baking brown sugar as it doesn’t caramelise when,. 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Think of it as the maple syrup, with agave is produced by. Them if you prefer an unrefined sugar but remember they are still just that – another form of ”! Almonds to create a crumbly, naturally sweet cakey crumb deep caramel flavor healthy substitute for sugar honey. Dress size, but doesn’t taste like and, most importantly, do they taste like and most... Per recipe, you could add some lightly whipped double cream instead an old favourite, we’ve you... The sweetness of a taste for sweet treats using the most common alternatives to sugar known as Organic sugar! T need it but, if you prefer an unrefined sugar but remember they still... Naturally by honeybees % of the coconut palm sugar ( also known as Organic coconut sugar is sugar is... Both liquid and powdered sugar replacements while Swerve is a zero-calorie Sweetener make my baking bit!, if you prefer an unrefined sugar but remember they are still just that – form...