Cover and refrigerate for several hours or overnight. fresh or frozen sliced strawberries, thawed. . yay! Legit been eating nothing else besides these mixed berry overnight oats for like a week now, guys. Expert Tip: If you have a narrow jar or bowl, add the milk in before the yogurt so you don’t have to stir! Serve with fresh berries, a drizzle of nut butter or extra honey. Yogurt Maker; Greek Yogurt Maker; Frozen Yogurt Maker; Yogurt Starter; Reviews; Search.st0{fill:#FFFFFF;} Articles. Vegetarian . Layer Greek yogurt, chia seeds and mixed fruit and berries. Since greek yogurt is thicker than regular yogurt and you won’t be adding any milk in these overnight oats, regular yogurt will be more than enough. Thank you for mentioning the impracticality of jars. I want to give you the complete picture, not just a simple “sure, go for it.” With that in mind, we set up an experiment. Pour 1/2 cup milk over oats and fruit. Thanks for sharing. a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. The adjusted amount of ingredients would be 1/4 cup oats, 1/4 cup milk, 1/4 cup vanilla yogurt, 1/2 tablespoon agave, 1/4 teaspoon vanilla, 1 tablespoon blueberries, 1 tablespoon strawberries, 1/4 tablespoon sugar, and 1/4 tablespoon lemon juice. But when I got this question, that answer wasn’t good enough. These overnight oats are perfect for busy (or lazy!) If the yogurt blocked the milk from soaking the oats, you can put the lid on tightly and shake. When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. leave me a comment to share how they turned out! Makes me want to eat breakfast all day every day. I love this flavor combo and the Greek yogurt is such a great way to get some added protein and creaminess! We made six jars of oats, all using the same base recipe. All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. Stir in the fruit and mix to distribute throughout the jar. I love overnight oats. I freaking love it when a breakfast is considerate like that. Yes! me too! Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. Remove oats from fridge and divide between 3 serving glasses. A mixture of milk, yogurt and raspberries combine with dry oats to become a smooth make-ahead breakfast. Place in the refrigerator to chill overnight (or for at least 6 hours). In a large mason jar, combine oats, milk, 1/2 cup yogurt, agave, and vanilla. Want to get more single serving recipes delivered to your inbox? Serve in small bowls (or take to work in lidded pots) and add extra milk, if … Great recipe. Yes! You can make overnight oats with Greek yogurt and store them in the fridge for up to 4-5 days. : 3 Low-Calorie Overnight Oats Recipes - Indulge In Nutrition, Three Cheese Spinach Artichoke Hasselback Chicken, Cranberry Apple Cider Braised Beef Short Ribs. The greek yogurt + mixed berries + oatmeal combo is just a classic that’ll never get old. Add 1/2 c old fashioned rolled oats to a mason jar or travel bowl, 1/2 c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Overnight oats that are low in fat and take 5 minutes to prepare. And do it! Screw the lid on tightly and shake well. Refrigerate at least overnight, or for up to 4 days. I’m Rebecca, a dietitian & lazy home cook. I also stir in some full-fat Greek yogurt and hemp seeds – 2 ingredients that really help with satiety. Required fields are marked *. I’ve used frozen fruit in my overnight oats before, so I knew it was possible! Thanks for letting me know. Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural yogurt like in this apple & banana Bircher. To get all the latest delicious recipesstraight to your inbox. Combine the oats, yogurt, milk, lavender, and orange zest in a bowl. Overnight oats are something that I make a few times a week — it doesn’t get easier than 5 minutes of prep! You know how much we love berries here at Sims Home Kitchen. Quick breakfasts are the best like peanut butter banana overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes. […] Greek Yogurt Mixed Berry Overnight Oats –  Whole and Heavenly Oven […], […] Greek Yogurt Mixed Berry Overnight Oats […], Your email address will not be published. I used to regularly eat a similar breakfast, mixed nuts with greek yoghurt in the mornings, really filled me up. Notify me of follow-up comments by email. This site uses Akismet to reduce spam. Naturally sweetened with fruit, and with a protein and probiotic boost from Greek yogurt, this recipe will help keep your mornings low-maintenance without skimping on flavor or fuel. Place the apple in a large bowl then stir in the frozen berries, oats, almonds, apricots, yogurt and enough milk to reach a soft, creamy consistency (it will thicken as it stands). I tried this recipe and everyone at my house loved it. Hence the idea of Overnight oats, we are using Greek yogurt, 2% milk, Quaker rolled oats, ground chia seeds, maple syrup and frozen fruit. . Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Grab in the morning, and enjoy hot or cold. Add Greek yoghurt and mixed berries. This overnight oats template is another recipe you can make ahead of time and spend zero time in the AM. Ingredients. Sprinkle an extra teaspoon of oats (I like a slightly rounded teaspoon) over the top … Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day 5 mins . Old fashioned oats work best because they don’t get mushy (like quick cook oats) and aren’t too chewy (like steel cut oats). I would recommend microwaving it on high 1-1/2 to 2 minutes. Screw lid on and shake to combine. ¼ cup (25g) old-fashioned oats (gluten-free if necessary) ½ cup (120g) plain nonfat Greek yogurt Greek yoghurt is a good option (if you are not looking for a dairy-free option) as it is lower in lactose and has twice the protein content of regular yogurts. Required fields are marked *. Taste … Then top with 1/2 banana, 1 tsp peanut butter powder and chia seeds, and 1/2 cup frozen berries. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. The sweets-obsessed girl behind the blog. YOGURT: We favor organic yogurt from grass fed cows. Place lid on jar and seal. Oats. What a healthy recipe. Place in fridge and enjoy in the morning or a few hours later. No Cook Overnight Oats and Greek Yogurt Parfait with Berries This recipe is for 1. Don’t miss out on regular updates, contests and giveaways - Sign up to our Newsletter today! View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Sheet Pan Maple Mustard Salmon with Brussels Sprouts. Let steep for at least 8 hours in a refrigerator 40° F or colder. Studies show frozen blueberries have considerably greater polyphenol concentrations over fresh, while most other nutrient levels in fresh and frozen berries are comparable. Stir again prior to serving the next day, add honey to taste. Share 0. In order to enjoy blueberry … Cover oats with 1/2 c milk. Regular flavored yogurt would work just fine! and amen, they look great, particularly in photos but I’m not going to haul them to & from work. Oat, Yeah! However, if like me you prefer a plant-based yoghurt, coconut yoghurt works really well in this recipe, as does oat yoghurt. Hey Sarah. And with your’s, I don’t have to pull the blender out (I’m not about that). Tweet 0. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … Berry Bircher. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Your email address will not be published. While I’ve been super keen on my frozen strawberries, you could use other frozen berries, frozen mango chunks, frozen lychees, or anything else your heart desires. Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. I always prefer eating oats and greek yogurt in the morning as they help me in staying energetic for the whole day, but I never knew that they both together can make such a tasty combination. The obsession with lazy overnight breakfasts is REAL and I’m not even a little bit ashamed. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn’t sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn’t sink down. Milk of choice to hydrate and soften the oats. By Diane Miles. Overnight Oats. The world is your frozen … Layer half of the blueberries … Blueberry Greek yogurt overnight oats will become your new favorite go-to healthy breakfast! Stir before eating. Refrigerate overnight and enjoy in the morning. This overnight oats and berries recipe is so easy to make and super adaptable. Hey, I'm Sarah! thanks, berries are my fave add-in. A ginormous jar of  overnight oats that literally made itself for you. Wow, great article. Overnight Oatmeal with Berries En Español Fivestar Rating (193 votes) Recipe Total Cost. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Make sure to completely cover the oats. A no-sugar-added breakfast that everyone will love! On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home. The featured ingredients in this healthy overnight oats recipe are oats, Greek yogurt, and berries. Add Quaker® Oats to your container of choice, pour in milk, add low-fat yogurt, and sprinkle in chia seeds. Stir again, cover with the lid, and place the jar in the refrigerator overnight or at least 4-5 hours. Love them so much, partly because they’re so easy & versatile, Love those disclaimers!! Stir before eating. What could you use instead of Greek yogurt? This recipe is tasty as well as healthy. Perfect meal prep idea to have a wholesome start to the day! Awesome to hear, Monika! Add Quaker Oats to your container of choice, pour in milk, add low-fat yogurt, and sprinkle in chia seeds. Case in point > I’ve been eating these all week every dang day and I’m definitely not even close to calling it quits. When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. For this simple 5-minute yogurt, it’s the frozen berries that cause the yogurt to freeze up, so the more berries, the colder the yogurt will be. You can make it up to 4 days before eating. Notify me via e-mail if anyone answers my comment. This really should say to put milk in after the oats. The recipe is easily doubled or tripled to make more, and they’ll keep for at least 4 days if stored in an airtight container in the refrigerator. Stir, then add the blueberries. Top each with remaining 1/2 cup greek yogurt and top with berries. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. Mixed Berry Overnight Oats. Add Quaker® Oats to your container of choice and pour in milk. All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. We added berries, granola, yogurt, chia seeds and honey to this jar . Add oats, yogurt, milk, chia seeds, vanilla or almond extract, and maple syrup to the jar. Screw that lid on and let the fridge take care of business overnight. You can easily make more servings. It’s just the easiest breakfast ever. Eat cold or hot by heating it up in the microwave. [This recipe was originally posted in April 2017. 2. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. mornings and quick grab-and-go breakfasts. Frozen berries work exceptionally well in this recipe! 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