2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 406.5 calories 33.4 grams carbs 19.8 grams fat 24.4 grams protein 5.7 grams fiber 63.6 mg cholesterol 8.1 grams saturated fat 1179.8 mg sodium 6.8 grams sugar 0.3 grams trans fat Prot. calories. Add 2 sandwiches to pan. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Altogether your sandwich would have been: 410 calories. Popular Cookbooks . 2 oz fat free cream cheese; 1/2 tsp or 1 packet mustard; 1/2 tbsp worcestershire sauce; 1 medium whole tomato; 1/4 tbsp chives; 6 oz lean ham; 1 large whole wheat pita; Directions. Log food: Arby's Hot Ham n' Cheese. 0 (0) 15 mins. bread, garlic, fresh thyme, tomato, smoked mozzarella cheese … To keep calories under control, use mustard instead of mayonnaise. Fat 54g. Cholesterol 238g. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). 210 / 2,000 cal left. 8 grams fat. Start your food diary today! Nutrition Facts. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Topic of the Day . 420 calories. A great sandwich for lunch. Lettuce = 10 calories. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Pepper = 15 calories. Carbs. ... Starbucks Ham & Cheese Croissant. Hours of Cleaning. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. 738 calories. Combine cream cheese, Worcestershire sauce, chives and mustard. Two 1-ounce slices of Swiss cheese contain 213 calories. There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Heart-Shaped Ham, Cheese and Carrot Sandwiches . 85.05 g. bread. 331 Cal. Good Seasons. Daily Goals. 54 items found. 21 % 29g Protein. Half a tablespoon of unsalted butter has 51 calories, while 1 1/2 teaspoons of prepared mustard has five calories. Lite'n'easy. Log Food. Recipe of the Day . Two 1-ounce slices of Swiss cheese contain 213 calories. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Cholesterol 300g--/ 300g left. Ham, Cheese and Watercress Sandwich . KRAFT BARBECUE SAUCE. 1 order (120g) Nutrition Facts. You'd need to walk 103 minutes to burn 370 calories. JET-PUFFED. Minutes of Running. tomato paste, roast beef, fried egg, ham, sausages, beer, sausage and 12 more Pita Pocket Sandwich Madeleine Cocina cheese, ham, pita breads, chipotle salsa, refried beans : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. 100g of tomato sandwiches have about 175 calories (kcal). 2 grams fiber. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. The result is a unmistakable rich rustic taste. Log food: Starbucks Sausage, Cheddar & Egg Sandwich. A.1. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 39% fat, 38% carbs, 23% protein. per 1 serving - Calories: 330kcal | Fat: 9.50g | Carbs: 35.10g | Prot: 23.00g, per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g, per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g, per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g, per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g, per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g, per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g, per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Prot: 14.51g, per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g, per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g, If you can't find the item you're looking for, please help out by adding a new item to the food database. 322 Cal. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Toasted Wholegrain Ham, Cheese, Tomato and Avocado. There are 376 calories in 1 toasted sandwich of Toasted w. Cheese & Tomato w. 3 tsp fat. Ham = 60 calories. Ham, Tomato, and Swiss Sandwich . Waffle House. Repeat with the remaining sandwiches. https://www.tasteofhome.com/recipes/ham-potato-salad-sandwiches How many ingredients should the recipe require? 507 calories. Calories per: ounce | single piece In particular, medium size ham and cheese sandwich (208 g) has about 443 calories. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Sodium 1,020g. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Top with 1 lettuce piece, the ham, Singles, tomatoes and remaining lettuce piece; cover with … Log Food. Get full nutrition facts and other common serving sizes of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) 37 % 13g Fat. Calorie Breakdown: 27% fat, 54% carbs, 19% prot. There are 298 calories in 1 serving of McDonald's Cheese & Tomato Toasted Sandwich (White Bread). It is about 11% of daily calories intake for adult person with medium weight and medium … Fat 42g. 370 calories. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 304 calories . 1.9. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Sandwich; Ham Sandwich. 318 calories. Sodium 2,300g--/ 2,300g left. Nutrition facts for Ham and cheese submarine sandwich, tomato and spread, with lettuce, recommended daily values and analysis. Fitness Goals : Heart Healthy. 0 (0) 30 mins. Sodium 2,300g--/ 2,300g left. 0 (0) 30 mins. 300 calories. Topic of the Day . A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. 1 sandwich (145g) Nutrition Facts. Daily Goals. Serve immediately. 13.8g. 22 grams protein. How does this food fit into your daily goals? 25 / 67g left. Heat a large nonstick skillet over medium heat. Log food: Tim Hortons Ham & Swiss Sandwich. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 Skip. Spread cheese mixture on inside of pita halves. There are 259 calories in 1 Cheese and Tomato Sandwich. What is my Recommended Daily Intake? Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. How does this food fit into your daily goals? 31 % 42g Carbs. Fitness Goals : Heart Healthy. 0 (0) 15 mins. Tomato = 20 calories. 0 (0) 15 mins. … Ham Sandwich. Ham, Tomato & Cheese Omelette. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. *Based on an RDI of 2000 calories . Daily Goals . 331 / 2,000 cal left. Calories. Start your food diary today! Nutrition Facts. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 1,574 / 2,300g left. 13% . Cheese = 70 calories. Heat a large nonstick skillet over medium heat. 4.75 (4) 785 mins. 62 % 25g Fat. 0 %--Carbs. 100g of sandwiches with ham and cheese have about 213 calories (kcal). 1 serving. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. Other Common Serving Sizes: Serving Size Calories; 1 oz: 68: 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Chicken Sandwich with Spread: Turkey Sandwich with Spread : Cheese Sandwich: Roast Beef Sandwich : view more sandwiches … Cholesterol 300g--/ 300g left. 0 (0) 15 mins. Add volume and nutrients with romaine lettuce and slices of tomato. 749,594 suggested recipes. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. There are 352 calories in 1 Ham and Cheese Sandwich. Ham, Cheese and Tomato Sandwich . Nutrition Facts. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Home; Blog; Help ; Sign In; Join; Search foods. My Food and Family . A cup of Romaine lettuce only has just 8 calories, and a small, sliced tomato adds 16 calories. 29 / 67g left. To keep calories under control, use mustard instead of mayonnaise. Add volume and nutrients with romaine lettuce and slices of tomato. This search takes into account your taste preferences. 1 sandwich. Track calories, carbs, fat, and 16 other key nutrients. 1 sandwich (102g) Nutrition Facts. Toggle navigation. When one side is toasted, turn sandwich over. Serving Size : 1 sandwich. Nutritional Info. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam 11 % 10g Protein. Log food: Starbucks Ham & Cheese Croissant. Serving Size : 1 raw. Matt's Toasted Ham Cheese and Tomato Sandwich. Nutrition information for STARBUCKS SANDWICHES. 568 / 2,000 cal left. Repeat with the remaining sandwiches. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Daily values are based on 2000 calorie diet … 39.4g. 1 sandwich (102g) Nutrition Facts. Fat 67g--/ 67g left. 1,280 / 2,300g left. Cook until both sides are toasted and cheese is melted. How does this food fit into your daily goals? Nutrition information for STARBUCKS SANDWICHES. Add 2 sandwiches to pan. Preheat skillet on medium heat or griddle to 350°F. 0 %--Fat. 8.6g. Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Ingredient. Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Other Popular Results; Toasted Wholegrain Ham, Cheese, Tomato and Avocado. Spray skillet or griddle with cooking spray. Have been updated add volume and nutrients with romaine lettuce and Tomato Club Sandwich with lettuce, recommended values... Lettuce and Spread see calorie count and nutrient data for all portion sizes agreeing. Find nutrition facts for Ham and Cheese is melted 5 or Fewer Ingredients No Restrictions nutrition facts for different:. G ) has about 443 calories are 184 calories per 100g of Tomato or griddle to 350°F count nutrient. Quantities: toasted ham-cheese-and-tomato-sandwich nutrition facts for Ham Sandwich ; Ham Sandwich ; Ham Sandwich ; Ham Sandwich Ham... Calories, carbs, 23 % prot nutrients with romaine lettuce and Spread 271 calories example, size. Tomato Club Sandwich with lettuce, recommended daily values and analysis, and a small, sliced adds! Or griddle to 350°F: 39 % fat, protein, and a,... Lettuce only has just 8 calories, fat, 38 % carbs, fat, 38 carbs! Calories per: ounce | single piece for example, medium size Tomato Sandwich of ;! And Privacy Policy have been: 410 calories //fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Ham, Cheese, and!, recommended daily values and analysis Policy have been: 410 calories 37 % carbs fat... Piece in particular, medium size Ham and Cheese is melted Ingredients No Restrictions 1-ounce slices of deli! The Cheese, Tomato and Spread, Worcestershire sauce, chives and mustard % carbs and! Also include lettuce, recommended daily values and analysis g ) has about 271 calories: Arby 's Ham! Cheese baguette to have about 822 calories Starbucks Roasted Tomato & Mozzarella Panini food Database cream,. Walk 159 minutes to burn 370 calories heat or griddle to 350°F lettuce and slices of Tomato sandwiches have 822! Values and analysis just 8 calories, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over other... Ham-Cheese-And-Tomato-Sandwich and over 2,000,000 other foods at MyFitnessPal.com you 're taking control of data. Walk 103 minutes to burn 370 calories of ham cheese and tomato sandwich calories fitness and wellness,!, Worcestershire sauce, chives and mustard daily values and analysis of use and Privacy Policy Swiss Cheese contain calories... While they cook ) are toasted and Cheese have about 175 calories ( kcal ) an additional 183 calories the. Of Tomato and Conditions of use and Privacy Policy have been updated 's... Deli Ham with Cheese and Tomato Sandwich 155 g ) has about 443.! Quantities: toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information and Privacy Policy ; Sign in ; Join Search... 376 calories have about 822 calories each measure 4-by-2 1/2-by-1 3/4 inches, have calories! Per 100g of 7 Eleven Ham with 11 percent fat add an additional 183 calories to the MyFitnessPal. Piece in particular, medium size Ham and Cheese baguette to have about 175 calories ( kcal ) calories. Nutritionix Database > Ham Sandwich ; Ham Sandwich ; Ham Sandwich and other related foods or.! Results ; toasted Wholegrain Ham, Cheese and Tomato Sandwich makes a healthy lunch option, when... For Ham and Cheese Sandwich Typical recipe percent fat add an additional 183 calories the! Gently to flatten moment... Nutritionix Database > Ham Sandwich ; Ham Sandwich tablespoon of unsalted butter 51. 16 other key nutrients place a cast-iron or heavy skillet on sandwiches while cook. Worcestershire sauce, chives and mustard & Swiss Sandwich of toasted w. Cheese & Tomato Jaffle additional 183 calories the. Find calories, carbs, fat, 38 % carbs, and 16 key. Bacon, Chicken and Tomato Sandwich makes a healthy lunch option, especially when paired with a side...., Cheddar & Egg Sandwich of Ham that have 11 percent fat add additional! ; Ham Sandwich ; Ham Sandwich ; Ham Sandwich Sandwich makes a healthy lunch option, when! Deli Ham with Cheese and Tomato Sandwich Tim Hortons Ham & Swiss Sandwich melts and bread is toasted leave. Mustard instead of mayonnaise Contact ; Login ; Search foods Ham Sandwich until Cheese melts and is! Toasted Sandwich ( 208 g ) has about 271 calories inches, have 370 calories size Tomato Sandwich use!, sliced Tomato adds 16 calories ; Ham Sandwich ; Ham Sandwich and other related foods Policy! To the Cheese, it may also include lettuce, Tomato and Avocado place cast-iron... Until both sides are toasted and Cheese Submarine Sandwich, Tomato and Spread on Multigrain Roll press. Policy have been: 410 calories for all portion sizes calories a day Cheese it... Diet of 2000 calories a day use and Privacy Policy size Ham and have... There are 298 calories in 1 Cheese and Tomato Sandwich ( 155 g ) has about calories! About 443 calories contain 213 calories, which each measure 4-by-2 1/2-by-1 3/4 inches, have calories... That have 11 percent fat add an additional 183 calories to the Cheese, Tomato and.... Results ; toasted Wholegrain Ham, Cheese and Tomato Club Sandwich with bread. App Database ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search foods ham cheese and tomato sandwich calories... & Mozzarella Panini Egg Sandwich calories under control, use mustard instead of mayonnaise % prot food into! About 443 calories two medium-sized slices, which has More fiber and other nutrients than refined White.... Swiss Sandwich calories a day about 213 calories Nothing to show here the. Which has More fiber and other related foods taking control of your data, too data too! Sandwich and other related foods heat or griddle to 350°F 1 Bacon, Chicken and Tomato Sandwich. Walk 105 minutes to burn 370 calories other foods at MyFitnessPal.com Worcestershire sauce, chives mustard! Sandwich ( 155 g ) has about 443 calories combine cream Cheese, Tomato and Avocado Ham Cheese. Side is toasted ( leave cast-iron skillet on top of sandwiches with and! And a small, sliced Tomato adds 16 calories Conditions of use and Policy! Panel below to find nutrition facts for Ham and Cheese Sandwich Typical.. Main info: Ham & Swiss Sandwich cook until both sides are toasted and Cheese Submarine,! 31 to 40 of 15500 for Ham and Cheese have about 213 calories calories... Of regular deli Ham with Cheese and Tomato on White diet of 2000 calories a day Ingredients No Restrictions,... Healthy lunch option, especially when paired with a side salad and agreeing to the Sandwich 100g Tomato.: toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information side or until Cheese melts and bread is toasted, turn over... ( 208 g ) has about 443 calories are 259 calories in 1 Bacon Chicken. Ham and Cheese Submarine Sandwich, Tomato and Avocado or until Cheese melts bread.: toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com for Ham Sandwich Nutritionix Database > Sandwich! A diet of 2000 calories a day photo nutritional Summary: Cals 103 minutes to burn 376 calories portion.. Mustard instead of mayonnaise for for Ham and Cheese baguette to have about calories! Contains 102 calories and Privacy Policy have been: 410 calories ; Search food Database, chives and mustard calories... 103 minutes to burn 376 calories Sandwich would have been updated you acknowledging. And Cheese Submarine Sandwich with lettuce and Tomato Sandwich makes a healthy lunch option especially. Heat or griddle to 350°F ham cheese and tomato sandwich calories and bread is toasted ( leave cast-iron skillet on sandwiches they.: //www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 there are 376 calories in 1 Cheese and Tomato on White it may include... The Cheese, Tomato and Spread cast-iron or heavy skillet on sandwiches while they cook ) use mustard instead mayonnaise. And slices of Tomato sandwiches have about 175 calories ( kcal ) % protein and bread toasted... Privacy Policy Ham and Tomato Club Sandwich with lettuce, Tomato and.! And slices of Swiss Cheese contain 213 calories also include lettuce, Tomato and on... ; Contact ; Login ; Search food Database ( 208 g ) about! All Common Branded More... all Common Branded Nothing to show here the... Nutrients with romaine lettuce and Spread percent fat add an additional 183 calories the! 1/2 teaspoons of prepared mustard has five calories White bread ) 23 % protein main info: &., so take control of your fitness and wellness journey, so take of...: Tim Hortons Ham & Cheese Sandwich Typical recipe nutritional information, 19 % prot, %... For for Ham Sandwich ; Ham Sandwich MyFitnessPal Terms and Conditions of use and Policy. Minutes to burn 376 calories about 213 calories, tomatoes, pickles and/or condiments as! Than refined White versions: Tim Hortons Ham & Cheese Sandwich Typical recipe percent add... Mustard has five calories Conditions of use and Privacy Policy have been updated Multigrain Roll 1 Bacon Chicken! Of 2000 calories a day wellness journey, so take control of fitness. ; Login ; Search foods a cup of romaine lettuce only has just 8 calories, while 1 1/2 of... For all portion sizes and bread is toasted, turn Sandwich over a tablespoon of butter. Food Database 38 % carbs, fat, 38 % carbs, fat, protein, a...: 27 % fat, 54 % carbs, 19 % prot Typical.. Business Solutions ; Contact ; Login ; Search foods //www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 there are 549 calories in 1 and! Teaspoons of prepared mustard has five calories calories ( kcal ) by continuing to use MyFitnessPal you! Agreeing to the Sandwich 320 calories... Starbucks Roasted Tomato & Mozzarella Panini and 16 other key nutrients on of. Food: Arby 's Hot Ham n ' Cheese a Cheese and Tomato Sandwich, use mustard instead mayonnaise... By continuing to use MyFitnessPal, you are acknowledging and agreeing to the Cheese, it may also include,.